Women
Ending Violence Against Women (II) … Some Practices That Constitute Violence
Harmful traditional/customary practices – These are · Customary discrimination in property inheritance and acquisition.
· Harmful widowhood practices – for example, shaving of head, wearing of mourning clothes (black), not bathing with water and soap for some period of time, drinking bath water of late husband. These are inhuman, degrading and humiliating treatments and sometimes the widow is not allowed to remarry the person of her choice.
· Female genital mutilation/cutting – A harmful practice which lowers the self-esteem of women and the girl child and causes great pain and ill health medically. The reason for this is based on the idea the inferiority or superiority of the sexes or stereotyped roles for men and women as prescribed by custom.
· Early/child marriages or forced marriages – this is prominent in the Northern part of Nigeria (Hausas) were marriage to a minor or pre-adolescent girls are considered lawful i.e. girls who have not started menstruation are allowed to marry which pose health problems to these married children. Happily, in recent times the trend is moving toward a more acceptable standard.
· Customary ideas of divorce, separation or annulment of marriage-traditionally a girl child is given out in marriage on sale, so to speak. She is bound to endure all forms of despicable treatment that could be meted on her by her husband in her matrimonial home with little or no choice of a divorce or separation. Even under extreme physical or emotional abuse (wife beating, adultery willful non supported is proved against the husband, some customs prohibit the women from separation or divorce. She is considered a chattel (goods or property) of her husband to be used and dropped at will without equal right of the woman to do so. While not undermining the advantages of a lasting marriage, we say that this is abuse and violation of the woman’s right as prescribed for and protected even by our creator and originator of marriage, Jehovah God.
· Discrimination and preference of boy child over the girl child.
Lack of Education/Training – a research statistics has it that over 110 million of the world’s children, two thirds of them girls, are not in school. And of the world’s 875 million illiterate adults, two thirds are women.
Illiteracy among women and girl children is alarming. Traditionally, it is the girl child who is allowed to remain at home to help their mother while the boys go to school and play thereafter. Educating a girl child was once viewed as a waste of resources. So while the girl child is engaged in domestic activities at home with her mother for the benefit of the whole family, the boys are schooled receiving formal education. For example, in the legal profession, we have very few women competing with the men, reason being that the profession was once viewed and believed to be a man’s thing. This situation plays itself out even in this 21st century where we still see and hear even mothers at home assigning domestic chores to their girl children because it is as they say a girl’s work. Seeing a man cook, shop and clean the home is regarded as a letdown. He is often called a woman’s wrapper, or one who has been bewitched by his wife.
The list is endless.
Effects On Women
The sad outcome of some of these cases of violence against women results to-
· All forms of discrimination against women
· Poverty which impoverishes them.
· Lack of confidence and trust on the society
· Loss of dignity-one dictionary defines dignity as the quality or state of being worthy, honored or esteemed. Human dignity therefore involves both the way we view ourselves and the way others deal with us. While there are a variety of factors that can affect our feelings about ourselves, the way others view or treat us plays a large role in our sense of personal value in our day to day life. While women have been identified to fall into the poor, defenseless and vulnerable group, being in such circumstances does not necessarily diminish their sense of personal dignity, it is the attitude and reaction of others that constitutes an affront to their dignity.
· Women suffer inequality and marginalization at the workplace and are disempowered and impoverished and cannot participate in public life.
· Even with multiplicity of legal instruments, because enforcement has not commenced from the home and communities, women continue to suffer in silence with little way out.
· Women are in grief because no one seems to hear their cry for help due to the culture of silence promoted by our customs or traditions.
· Women become targets and objects of all sorts of physical and emotional abuse, exploitation, objects of fear and shame in the society.
· Part of health problems
· Children at risk of health problems, performance/and behavioral problems.
Recommendations
· Support the campaign to end violence against women by speaking up any where you can be heard.
· Help to bring perpetrator to account.
· Support FIDA to give voice to the passenger of meaningful laws that will ensure and implement the rights of the women/child help. The implementation by not being a victim yourself.
· Partner with us in our sensitization workshop, trainings, and advocacy from time to time.
· Support to disseminate positive information about our campaigns and educate the public through the mass media when necessary.
· Our husbands, fathers, uncles, brothers and mothers, stop the exploitation of your sisters, mothers, wives and daughters but support their roles as women.
· Above all love for others will help us to apply the counsel of our Lord Jesus Christ who once said in the Holy Bible – “do to others you will want them do to you”.
Boma Kingson Enyingwa
Women
Girl-Child Development And Early Marriage
Women
Dealing With Issues Of Singlehood
Women
Cooking And Its Importance To Women
Cooking is the process of preparing food by using heat. It involves a variety of techniques and methods, such as grilling, baking, boiling, frying, and steaming. Cooking also requires ingredients, utensils, and appliances to create delicious and nutritious meals. Cooking is for all irrespective of sex.
It may interest you to know that there are many benefits to cooking at home, including the ability to control the ingredients and portion sizes, save money, and customize dishes to suit individual tastes and dietary restrictions. Cooking also allows for creativity and experimentation in the kitchen, as well as the opportunity to share meals with family and friends.
When you cook, it enables you to know the right ingredients to use for a particular meal. Getting prepared food outside home will not give such opportunity and in fact it is cheaper.
For you to carry out cooking successfully, prepping ingredients ahead of time, is very important. Using the right tools and equipment, adjusting cooking times and temperatures as needed will make one a good cook and tasting and seasoning dishes to ensure they are well-balanced. A good cook should be able to taste and add adequate seasoning to ensure that dishes are consumed without stomach crams.
Cooking can be a fun and rewarding activity, whether you are a novice or experienced chef. It can also be a form of self-care and a way to explore different cuisines and flavors from around the world. Overall, cooking is an essential skill that can help you eat healthier, save money, and enjoy delicious meals at home.
Good chefs earn a living through cooking. Good ones who are opportuned to work in big hotels and smaller eateries make huge sums of money as well as earn free meal at work.
According to experts, cooking involves a wide range of techniques that can be mastered through practice and experience. Some common culinary techniques include sautéing, searing, braising, roasting, marinating, poaching, and blanching. Each technique contributes to the flavor, texture, and appearance of the final dish.
In addition, understanding how different ingredients work together to create a balanced flavor profile is key to successful cooking. This includes experimenting with sweet, sour, salty, bitter, and umami flavors and learning how to add these flavors in a dish to create depth and complexity. The right ingredients work together to give the right aroma and taste a good cook deserves.
Furthermore, exploring the diverse culinary traditions from around the world can open up a world of new flavors and cooking techniques. Trying out recipes from different cultures can help you broaden your culinary horizons and develop a deeper appreciation for global cuisine.
You may discover that different cultures believe in their own food and meals. Someone from the Eastern part of the country may not be comfortable with the kind of food or meal prepared and consumed in the northern part of the country.
Interestingly, gas cookers are in vogue because they cook faster especially in families with the presence of kids. Having the right tools and equipment in the kitchen can make a big difference in your cooking. From basic essentials like knives, cutting boards, pots and pans to specialized appliances like blenders, food processors, and slow cookers, having the right equipment can help you cook more efficiently and effectively.
In this 21st century, a lot of innovations have actually come into the practice of cooking. The use of wood and stove are gradually going down especially in the urban centres.
Planning your meals ahead of time can save you time, money, and stress in the kitchen. Meal planning involves selecting recipes, creating a shopping list, and preparing ingredients in advance to streamline the cooking process. This can help you eat healthier, reduce food waste, and make the most of your time in the kitchen.
A lot of families plan their meals so as to minimize waste, especially now because of high cost of living.
The safety of the food to be consumed in a home should be the concern of every good cook. Practicing proper food safety and hygiene is essential in cooking to prevent foodborne illnesses. This includes washing hands, utensils, and surfaces regularly, storing food at the correct temperatures, and avoiding cross-contamination between raw and cooked foods.
A cook should ensure that ingredients for a particular meal are properly washed. Food stuffs must be properly preserved if they are not to be used immediately. When it comes to refrigeration, experts should be contacted for proper advise on how long they should be kept.
Some persons due to health challenges are placed on special diets. Medically, some persons are advised to consume food with low salt intake as well as sugar. It is important that a good cook adheres to those instructions. If you or your loved ones have dietary restrictions or preferences, learning how to cook for special diets can be a valuable skill. This may involve accommodating allergies, intolerances, or lifestyle choices such as vegetarian, vegan, gluten-free, or low-carb diets.
Moreso, cooking at home allows you to have better control over the ingredients used in your meals, leading to healthier eating habits. By cooking from scratch, you can avoid processed and unhealthy ingredients, reduce the amount of added sugars and preservatives, and increase your intake of fruits, vegetables, whole grains, and lean proteins.
Meals prepared at home obviously may not taste as the one consumed from outside. The food got outside may contain excess spices more than meals prepared at home.
Cooking is deeply intertwined with culture and tradition, and exploring different cuisines can be a great way to learn about different countries and regions. Trying out recipes from various cultures can expand your culinary skills and palate, introducing you to new ingredients, flavors, and cooking techniques.
As peoples culture differs that is how the kind of food they consume also differ. When a chef finds himself or herself in a particular region, it is better to learn the kind of food that is being consumed.
When you talk about cooking, the meal prepared for an adult definitely differs from that of a baby. Excess pepper in meal may not be good for infants.
The use of mutter and pestle is gradually phasing out with the innovation of electrical appliances such as blenders. A good cook should be able to train herself on the usage of such kitchen equipment.
With the use of microwave oven has come to stay as hotels (eateries) and homes use them thereby saving the use of kerosine in stoves and gas.
Odoo-e Precious is a student of Pan African Institute of Management and Technology, Port Harcourt.
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