Health
Expert Lists Benefits Of Human Movement
The Chief Physiotherapist at the Abuja National Hospital, Mr Charles Gado says movement is necessary for humans and other animals to live healthy lives and avoid muscle atrophy.
He said without movement, bone density would reduce while the muscles would deteriorate.
The chief physiotherapist made this known in an interview with newsmen in Abuja recently.
Muscle atrophy is the wasting away of the muscle. In most people, muscle atrophy is caused by not using the muscles enough.
People with sedentary jobs, medical conditions that limit their movement, or decreased activity levels can lose muscle tone and develop atrophy.
This type of atrophy can be reversed with exercise and better nutrition.
“The muscular system in conjunction with the skeletal system and the nervous system is very important for movement and none of these systems can function properly without the other.”
Gado said that prolonged bed rest was detrimental to the body because it could reduce movement and lead to muscle atrophy.
“In short, what you see when you have a prolonged rest on bed is what we call muscle atrophy. The muscles gradually starts losing its bulk and that is what muscle atrophy is.
“Once it loses its bulk, it loses its strength, it loses its normal physiology; you see a patient that is agile, strong and active suddenly becoming very weak and cannot do any activity.
“So even for a healthy human being once you are restrained on bed for a long period, you actually lose your strength. You become weak; in fact it goes a long way to even affect the skeletal system because it makes the skeletal system to become less dense and more prone to breakage.”
The physiotherapist said prolonged bed rest could not be defined as a specific time for atrophy to occur because the deterioration differed from person to person.
“It can take a week, a few months or longer depending on the body type, age and gender of the patient in question.
“Apart from bed rest, the patient’s health and nutritional input prior to the particular bed rest are other factors that determine the rate of muscular deterioration.”
According to Gado, when a patient is advised to go on bed rest it does not mean that the patient should not do anything, which is the general misconception.
He said bed rest was often recommended to enable certain structure tissues of the body to rest in order to promote healing.
He said that while the tissues were resting, other body parts should remain active.
“There are certain things that can be done. One is for us to start increasing our physical activity, even before you are asked to go on bed rest.
“Two, the truth is bed rest for certain ailments, is going out of fashion. For example if you have severe back pain or severe neck pain, you’re asked to go on bed rest or if you are heavily pregnant they ask you to go on bed rest.
“Nobody does that (anymore) because they know that it is detrimental to the person’s musculature or the muscular skeletal system. So certain minimal prescribed activities are required that you can do even on the bed.”
Gado said there were exercises that people could do while on bed rest.
Two United States scientists who unraveled the human micro RNA have won the Nobel Prize in Physiology or Medicine 2024.
Victor Ambros and Gary Ruvkun won the coveted prize for their work on microRNA as their discoveries help explain how complex life emerged on earth and how the human body is made up of a wide variety of different tissues.
MicroRNAs influence how genes – the instructions for life – are controlled inside organisms, including humans.
Every cell in the human body contains the same raw genetic information, locked in our DNA.
However, despite starting with the identical genetic information, the cells of the human body are wildly different in form and function.
The electrical impulses of nerve cells are distinct from the rhythmic beating of heart cells. The metabolic powerhouse that is a liver cell is distinct to a kidney cell, which filters urea out of the blood.
The light-sensing abilities of cells in the retina are different in skillset to white blood cells that produce antibodies to fight infection.
So much variety can arise from the same starting material because of gene expression.
The US scientists were the first to discover microRNAs and how they exerted control on how genes are expressed differently in different tissues.
The medicine and physiology prize winners are selected by the Nobel Assembly of Sweden’s Karolinska Institute.
They said: “Their groundbreaking discovery revealed a completely new principle of gene regulation that turned out to be essential for multicellular organisms, including humans.
“It is now known that the human genome codes for over 1,000 microRNAs.”
The World Health Organisation (WHO) has begun acting to curb effects of antibiotic pollution.
The new guidance on wastewater and solid waste management for antibiotic manufacturing sheds light on this important but neglected challenge ahead of the United Nations General Assembly (UNGA) High-Level Meeting on antimicrobial resistance (AMR) taking place on 26 September 2024.
The emergence and spread of AMR caused by antibiotic pollution could undermine the effectiveness of antibiotics globally, including the medicines produced at the manufacturing sites responsible for the pollution.
Despite high antibiotic pollution levels being widely documented, the issue is largely unregulated and quality assurance criteria typically do not address environmental emissions. In addition, once distributed, there is a lack of information provided to consumers on how to dispose of antibiotics when they are not used, for example, when they expire or when a course is finished but there is still antibiotic left over.
“Pharmaceutical waste from antibiotic manufacturing can facilitate the emergence of new drug-resistant bacteria, which can spread globally and threaten our health. Controlling pollution from antibiotic production contributes to keeping these life-saving medicines effective for everyone,” said Dr Yukiko Nakatani, WHO Assistant Director-General for AMR ad interim.
Globally, there is a lack of accessible information on the environmental damage caused by manufacturing of medicines.
“The guidance provides an independent and impartial scientific basis for regulators, procurers, inspectors, and industry themselves to include robust antibiotic pollution control in their standards,” said Dr Maria Neira, Director, Department of Environment, Climate Change and Health, WHO. “Critically, the strong focus on transparency will equip buyers, investors and the general public to make decisions that account for manufacturers’ efforts to control antibiotic pollution.”
In a concerted effort to curb brain drain, the Kebbi State Government has harmonised medical doctors’ salaries to be at par with their colleagues in the federal government’s tertiary health facilities.
Kebbi State Commissioner for Health, Musa Inusa-Isma’il, disclosed this at the handing over of ambulances to the state-owned health facilities at the Ministry of Health in Birnin Kebbi yesterday.
Inusa Isma’il, according to a statement by Ahmed Idris, the Chief Press Secretary to the governor, said the essence of the harmonisation was to retain the existing medical doctors and attract more to the services of the state.
According to him, the doctors across the state had already started enjoying the new salaries from August 2024.
He said the release of the vehicles was in fulfilment of Governor Nasir Idris’ promise to uplift health care services in the state.
“His Excellency said I should inform you, the beneficiaries of this gesture, that the vehicle should be strictly used for the intended purpose. It should not be used for anything else.
“If there is no referral case, each of the vehicles must be parked at the hospital by 6 pm. The governor said you should warn your drivers against reckless driving as well as violating the instructions.
“We should also do everything possible to reciprocate the gesture by working according to the terms and conditions attached,” he advised.
The benefiting health facilities included Sir Yahaya Memorial Hospital, Birnin Kebbi; State Teaching Hospital, Kalgo; General Hospital, Argungu; General Hospital, Yauri; General Hospital, Zuru; and General Hospital, Bunza.
In his speech, the permanent secretary of the ministry, Dr Shehu Koko, recalled that the ambulances were handed over to the ministry last Friday by the governor for the onward handover to the benefiting hospitals.
He observed that the ambulances would go a long way in improving the referral system in the state, adding that delays in reaching the secondary and tertiary facilities would be eliminated.
The permanent secretary attributed the high rate of maternal mortality in the country to delays in getting to the health facilities for proper medical care.
“We believe with the provision of these ambulances, part of the gaps we have in our referral system will be addressed, whereby patients who require secondary healthcare could be easily transported to secondary and tertiary health centres, where they can get such help,” he said.
In a goodwill message, Commissioner for Information and Culture Alhaji Yakubu Ahmed expressed gratitude to the governor for the support he has given to the ministry to excel.
While advising the beneficiaries to use the vehicles judiciously, the commissioner advised that services and maintenance of the vehicles must be prompt to derive the maximum benefits from the vehicles.
The commissioner also highlighted some achievements recorded by the government in the last year, including beautification of the state capital, completion of a multimillion-naira ultramodern state secretariat, road construction, construction and renovation of classrooms and upgrading of some health facilities, among others.