Women
Fitness: Go To The Gym In Stylish Gear
If you are an active gym user, then you should know that
using the appropriate gear means ease of movement and comfort. Using the wrong gear means inhibition of movement and sometimes pains and cramps.
It also depicts your sense of style. Your gym gear and cloths worn says a lot about you. But that should not erase the purpose of your visiting the gym.
Jogging
What you require? Running leggings if you have to jog. Wear these with light, sleeveless leopard pant suit. If you are running in the evening outside, gear with reflective strips is brilliant because drivers and cyclists would notice you on time to prevent accident or injury.
In addition to your clothes, running shoes are very important. It is a high impart activity and you need to make sure your feet are getting the right support to prevent injury. Many sports shops now offer gait/foot analysis to help identify what type of running shoe will give you the best support.
High Impart Aerobic
Here, you need a decent sports bra, vest and Capri pants for a hard work out. Also, you need sweat absorbing materials as you bounce about and good shoes with plenty of cushioning to minimise impart on your joints.
Dance
If your are doing a dance class of the high energy Zumba, it is a chance to have a little fun with your workout gear. Choose some bright colours and clothes with losts of stretch. As long as you’ve got the chest support with a good sports bra there are a host of pretty workout tops from which to choose. If you’re doing a class such as ballet or jazz you will have to invest in a pair of appropriate shoes rather than trainers.
Pilates/Yoga
For these classes you need comfortable clothing that allows your body to move freely but also allows the class teacher to see the shape of your body to make sure you are carrying out the moves correctly.
Choose soft, natural fibres such as cotton with some iycra content to allow for stretching. If you are partaking in power yoga or hot yoga choose sweat-absorbing fabrics instead.
Swimming
String bikinis really aren’t appropriate for swimming fast lengths. These could expose those parts of your body you don’t want to share with the public. The comfort of any swimsuit depends on your body shape, so go ahead, and try on a few swimsuits before picking the best for your purpose. For example, if your waist is short compared to the rest of your torso, you might find that swimsuits leave you hunched and your boobs uncomfortably squashed. The best remedy for this is a tank top bikni. You can often mix different sizes of the tank tops and the pants. If you are generously blest in the boob’s area, then an in-built bra support should be invaluable. Don’t forget your goggles or swim cap especially if you have coloured hair which reacts to chlorine.
Spinning/Cycling
Be prepared to sweat in a spin class so choose lightweight sweat – absorbing fabrics. Don’t forget cycling shorts or Capri pants to prevent trouser cuffs getting caught up in the pedals as you ride along.
The Sports Bra
This is very important. It doesn’t matter how large or small your breast are, wearing a sports bra while you exercise reduces breast movement, preventing sagging and the reducing pain.
(Bene Peters wrote from PH)
Bene Peters
Women
Nigeria Deserves Stylish, Sophisticated Designs-Igiebor Daddy Lucky
IVY-K Fashion by Igiebor Daddy Lucky, a Nigerian-born designer now based in the UK, has launched the latest menswear line, Dapper Man.
One of the collection’s strengths is its classic, clean aesthetic. Dapper Man delivers sharp, structured suits in a timeless black and white color scheme that exudes a sense of luxury and professionalism. The use of high-quality fabrics like wool and silk ensures that the suits not only look high-end but also feel luxurious to the wearer. The designer’s focus on detail is evident in the meticulous tailoring, with fitted blazers and crisp trousers forming the foundation of the collection.
Where IVY-K Fashion shines is in the subtle yet elegant touches. The inclusion of beads as embellishments on lapels and cuffs adds a unique flair, blending traditional craft with modern tailoring. This nod to African heritage gives the collection a distinct identity, offering something more personal and culturally significant than your standard menswear line.
However, despite the elegance of the Dapper Man collection, there is a lingering sense of missed opportunity. The black-and-white color palette, while classic, feels overly safe. In a fashion landscape where bold colors and daring patterns often make the strongest impact, the collection could benefit from incorporating more vibrant hues or experimenting with unconventional fabrics. Pushing the envelope with color or texture could elevate these designs from simply elegant to truly memorable.
In addition, while the tailoring of the blazers and trousers is immaculate, the collection lacks a sense of playfulness or modern edge that many contemporary menswear lines are embracing. The suits are undoubtedly stylish, but the collection as a whole leans heavily on tradition. Experimenting with asymmetrical cuts, bold patterns, or even layering could add an exciting dimension to Dapper Man. The challenge is to maintain the sleek sophistication of the collection while infusing it with a fresh, innovative spirit.
Another area that could use improvement is the overall cohesion of the collection. While the suits are well-crafted, there is a feeling of repetition across the pieces. More variation in design, such as different lapel styles, pocket configurations, or even bolder accessories, would give the collection greater diversity and visual interest.
In conclusion, Dapper Man by Igiebor Daddy Lucky showcases the designer’s strong grasp of classic tailoring and elegant design, but to truly capture the attention of a broader audience, IVY-K Fashion would benefit from more daring choices. By infusing the collection with bold colors, unexpected textures, and a more modern edge, Dapper Man could move from a well-crafted line to a trendsetting force in men’s fashion. With such a solid foundation, there’s no doubt that Igiebor Daddy Lucky has the potential to lead his brand toward greater heights
Women
Women Can Curb Indecent Dressing
The trend of indecent dressing all in the name of fashion is fast becoming a norm in our generation and society at large. Most married women embrace this fashion as competition with single ladies.
Different scholars have given an in depth insight about dressing as a tool of communication. Non-verbal communication has been asserted as the communication between people by the means of signs or symbols. It conveys what we wish to disseminate to the public as either intentionally or not.
According to Paul Ekman and Michael Argyle, communication is carried out through what has been classified as “Presentational Code”. He listed nine codes of non-verbal communication, as body contact, facial expression, gestures, postures, eye movement, proximity, orientation, head nods and appearance.
This, being stated, married and single ladies should understand that their mode of dressing is communicative be it directly or indirectly as such body parts we call “private” are now being made public because of the trends or wearing of transparent dresses and this in turn calls on the attention of men who are weak and prone to illicit thoughts thus, resulting to most rape cases in our society.
This indecent dressing by most ladies has denied many their future husbands. The truth is that a man is attracted to his kind; his desires in marriage. It is often asserted that decency and beauty are in the eyes of the beholder, yet, in trending times of this 21st century, dress code and fashion in nudity form is gaining popularity.
This has become complicated as most men tend to toggle between their emotions (lust) and sanity (rationality) in terms of marriage, thereby setting a wrong foundation upon which most marriages are consummated.
On the other hand, most married women have embraced the trend of indecent dressing nipping it on the state of it being the choice dressing, approved by their spouses, leaving society with the question of what “responsible” man would prefer that the secrecy of the benefit of his marital vow has become the centre of attraction and viewership by the general public.
Hence, communicating with their dressing gas given licence to every male gender who is interested or attracted to what they see to make unsolicited sexual passes at them, which might be considered embarrassing.
At this juncture, it is important to state that ladies should dress decently knowing that they are the epitome of nation-building, they are nation-builders, character moulders and pacesetters not just in the lives of their families but to the society at large.
In most occasions, there are no clear border lines between the married women and the single ladies because of the rate of scanty dressing which has close the gap of differences.
Women and girls should embrace this call awakening to decent mode of dressing. Dresses that are meant to be worn indoors should remain indoors.
It is worrisome to see ladies wear shorts that are supposed to be worn in the living room on the streets without shame. This is an awakening call to our ladies, married and singles that the opposite sex do not expose their private body parts for the public. Sometimes, the ladies go about in the streets without wearing brazziers as to showcase their nipples.
The society should be sanitised of the menace of indecent dressing that is lurking and taking over the entire nooks and crannies of the society and the nation at large.
Let it be known that he or she is addressed in the manner he or she is dressed. There may be no room for a second impression. To the single ladies, your dressing decently will not stop you from meeting your Mr Right rather, it will increase your stake and place you on the list of most valued women in the society.
Dressing speaks louder than words.
Kate Chisom Isiocha
Isiocha is an OND final year student of Temple Gate Polytechnic.