Women
WBD: Revisiting The Baby-Friendly Workplace Initiative
Oh! Yes, it is a yearly ritual,
the World Breastfeeding Day is here again, but this time, to reawaken the consciousness of employers of labour to the need to encourage breastfeeding in workplaces.
Although most employers would tell you they have never been against breastfeeding in workplace, but the facts still remain that practically, you cannot be said to encourage a thing when the environment is not made enabling for such a thing to thrive. For nursing mothers to use the company’s rest room as a place to breastfeed their young ones, is to say the least, an over discouragement of a culture.
Breastfeeding is a fundamental right of a child. This premise makes the duo inseparable especially within the first six months of delivery and stronger still as the world health organisation harps on the need for exclusive breastfeeding.
The need to breastfeed and be breastfed is made imperative by virtue of what the practice offers to both the giver (mother) and the receiver (child). However, for suspected lack of knowledge, most mothers have lost their jobs for lack of harmony between retaining their jobs and their early responsibility to their newborn while others chose the option of retaining their job at the expense of their primary responsibility to their new born. Those who choose to play the fast one, by returning to work after one or two months of delivery hardly put in their best at work nor serve their babies adequately.
The privately owned instutions of learning especially at the primary and secondary levels are culpable in this regard as they would not pay their female employees after two months of maternity leave. A gesture that simply means “resume duty or lose your pay”, even where the job position is not threatened, the fact that a nursing mother, who by every standard, deserves a better nourishment by way of feeding to recover the losses in child birth, stands a risk of losing her monthly pay, is enough threat to faithfully carrying out her duty and obligation to her new born.
Organisers of the World Breastfeeding Week is of the opinion that this gap can be closed by simply creating a space for mothers to breastfeeding week are of the opinion that this gap can be closed by simply creating a space for mothers to breastfeeding their newborns when necessary. A Creche in a workplace is all that is needed to keep a working mother at home in her workplace so she could be optimally utilised while still breastfeeding her baby.
However, the benefit of a paid parental leave is weighed alongside the provision of criche for early resumption of duty, far outweigh the later. Research has shown that it correlates with lower infant mortality rates and it actually increases the chances of a mother returning to the workplace and staying on board with higher productivity rates. Rather than indicating any significant negative impact on the job and the employer, it is revealed to save time and cost associated with recruiting and hiring new employees to replace the new mothers.
All the same, employers who appreciate the role of the nursing mothers in societal development, and the need to encourage them, are beginning to pick up on the advantages of paid leave.
According to Patricia Garcia, a social analyst and writer, “Google began offering its female employees up to five months paid maternity leave, in an effort to keep women from resigning after starting a family.
“So far, California provides new mothers with up to six weeks of pay at approximately 55 per cent of their usual salary. The state of New Jersey, through its family leave insurance programme, offers the same amount of time, paying out two-third of a woman’s wages.
… that is a start but we still have a long way to go she said.
On the local scene, Enugu State and Lagos State now grant six months maternity leave as a proof of their support for exclusive breastfeeding. It is expected that in not so long a time, other states will see reason to give nursing mothers a good time to give their new born the nutrition they deserve.
Sylvia ThankGod-Amadi
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Cooking And Its Importance To Women
Cooking is the process of preparing food by using heat. It involves a variety of techniques and methods, such as grilling, baking, boiling, frying, and steaming. Cooking also requires ingredients, utensils, and appliances to create delicious and nutritious meals. Cooking is for all irrespective of sex.
It may interest you to know that there are many benefits to cooking at home, including the ability to control the ingredients and portion sizes, save money, and customize dishes to suit individual tastes and dietary restrictions. Cooking also allows for creativity and experimentation in the kitchen, as well as the opportunity to share meals with family and friends.
When you cook, it enables you to know the right ingredients to use for a particular meal. Getting prepared food outside home will not give such opportunity and in fact it is cheaper.
For you to carry out cooking successfully, prepping ingredients ahead of time, is very important. Using the right tools and equipment, adjusting cooking times and temperatures as needed will make one a good cook and tasting and seasoning dishes to ensure they are well-balanced. A good cook should be able to taste and add adequate seasoning to ensure that dishes are consumed without stomach crams.
Cooking can be a fun and rewarding activity, whether you are a novice or experienced chef. It can also be a form of self-care and a way to explore different cuisines and flavors from around the world. Overall, cooking is an essential skill that can help you eat healthier, save money, and enjoy delicious meals at home.
Good chefs earn a living through cooking. Good ones who are opportuned to work in big hotels and smaller eateries make huge sums of money as well as earn free meal at work.
According to experts, cooking involves a wide range of techniques that can be mastered through practice and experience. Some common culinary techniques include sautéing, searing, braising, roasting, marinating, poaching, and blanching. Each technique contributes to the flavor, texture, and appearance of the final dish.
In addition, understanding how different ingredients work together to create a balanced flavor profile is key to successful cooking. This includes experimenting with sweet, sour, salty, bitter, and umami flavors and learning how to add these flavors in a dish to create depth and complexity. The right ingredients work together to give the right aroma and taste a good cook deserves.
Furthermore, exploring the diverse culinary traditions from around the world can open up a world of new flavors and cooking techniques. Trying out recipes from different cultures can help you broaden your culinary horizons and develop a deeper appreciation for global cuisine.
You may discover that different cultures believe in their own food and meals. Someone from the Eastern part of the country may not be comfortable with the kind of food or meal prepared and consumed in the northern part of the country.
Interestingly, gas cookers are in vogue because they cook faster especially in families with the presence of kids. Having the right tools and equipment in the kitchen can make a big difference in your cooking. From basic essentials like knives, cutting boards, pots and pans to specialized appliances like blenders, food processors, and slow cookers, having the right equipment can help you cook more efficiently and effectively.
In this 21st century, a lot of innovations have actually come into the practice of cooking. The use of wood and stove are gradually going down especially in the urban centres.
Planning your meals ahead of time can save you time, money, and stress in the kitchen. Meal planning involves selecting recipes, creating a shopping list, and preparing ingredients in advance to streamline the cooking process. This can help you eat healthier, reduce food waste, and make the most of your time in the kitchen.
A lot of families plan their meals so as to minimize waste, especially now because of high cost of living.
The safety of the food to be consumed in a home should be the concern of every good cook. Practicing proper food safety and hygiene is essential in cooking to prevent foodborne illnesses. This includes washing hands, utensils, and surfaces regularly, storing food at the correct temperatures, and avoiding cross-contamination between raw and cooked foods.
A cook should ensure that ingredients for a particular meal are properly washed. Food stuffs must be properly preserved if they are not to be used immediately. When it comes to refrigeration, experts should be contacted for proper advise on how long they should be kept.
Some persons due to health challenges are placed on special diets. Medically, some persons are advised to consume food with low salt intake as well as sugar. It is important that a good cook adheres to those instructions. If you or your loved ones have dietary restrictions or preferences, learning how to cook for special diets can be a valuable skill. This may involve accommodating allergies, intolerances, or lifestyle choices such as vegetarian, vegan, gluten-free, or low-carb diets.
Moreso, cooking at home allows you to have better control over the ingredients used in your meals, leading to healthier eating habits. By cooking from scratch, you can avoid processed and unhealthy ingredients, reduce the amount of added sugars and preservatives, and increase your intake of fruits, vegetables, whole grains, and lean proteins.
Meals prepared at home obviously may not taste as the one consumed from outside. The food got outside may contain excess spices more than meals prepared at home.
Cooking is deeply intertwined with culture and tradition, and exploring different cuisines can be a great way to learn about different countries and regions. Trying out recipes from various cultures can expand your culinary skills and palate, introducing you to new ingredients, flavors, and cooking techniques.
As peoples culture differs that is how the kind of food they consume also differ. When a chef finds himself or herself in a particular region, it is better to learn the kind of food that is being consumed.
When you talk about cooking, the meal prepared for an adult definitely differs from that of a baby. Excess pepper in meal may not be good for infants.
The use of mutter and pestle is gradually phasing out with the innovation of electrical appliances such as blenders. A good cook should be able to train herself on the usage of such kitchen equipment.
With the use of microwave oven has come to stay as hotels (eateries) and homes use them thereby saving the use of kerosine in stoves and gas.
Odoo-e Precious is a student of Pan African Institute of Management and Technology, Port Harcourt.
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