Health
Managing Stress With Herbs
Stress is a major heath challenge. It destabilises the body system, keeps one anxious and restless. Former President of the United States ,Mr. Bill Clinton was said to have committed many political blunders, especially the Monica Lewinsky sex scandal as a result of stress and lack of sleep.
A long term study at the University of London showed that chronic unmanaged mental stress was a major cause of diseases such as cancer and heart problems. Excessive stress can make you obese and unhealthy. Stressed out people tend to develop dark marks under their eyes and frown lines on their foreheads.
There are many causes of stress such as intense activity without rest, excessive thinking, lack of sleep and anxiety, or wronging about something. Today may jobs and the quest to make ends to meet has increased stress in some people.
Most of the jobs that can cause stress include those working in the media industry, such as journalists, pilots, politicians, medical doctors, marketers and teachers also face stress.
Nonetheless, the key to beating stress in to know the early signs which include anxiousness, lack of sleep, heart palpitations and restlessness.
Nature however, has provided solutions on how to win stress with varieties of herbs, and which are often more effective than tranquilizers of conventional drugs. The following herbs are effective
1. Basil Leaves: In most part of the South-East and South-South of Nigeria Basil leaf is a common vegetable for soups and stews. It’s also used in children ailment. The common name are “Nchianwu, Ikani” and others. Basil leaves are regarded as an anti-stress herb. Recent studies have shown that the leaves, afford significant protection against stress. It banishes fears and indecision and clarifies the mind. The leaves can be chewed, squeezed or boiled to extract the nutrients.
2. Oats: Whether you call it Quaker Oats” or “wild oats”, this fibre full food has positive effect on the nerves system and on stress in general. Oats can be a safe, long term food based aid both to the nervous system and to help fight stress-related conditions. Herbalists over the years discovered connection between oats and the adrenal glands, which manufacture adrenaline, the stress hormone. Under time of stress and fatigue, the adrenals need all the help they can get, oat meal is a ready made support.
3. Natural Brown Rice: This diet makes a perfect meal for overstressed nerves. Calcium in Brown Rice helps to sooth and relax the nervous system and helps relieve the symptoms of high blood pressure. For you to get the maximum effect, Brown Rice can be combined with Milk, but no salt should be added. The nutrients in Brown Rice forms a unique balance with those of milk.
4. Rosemary Leaves: This sweet scented herb is a good nerve tonic, and is a natural antidote to mental fatigue and forgetfulness. A tea made from the herb is a good natural remedy for bringing added mental agility. It’s believed that if the leaves are crushed and inhaled with the eyes closed, the mind becomes clear as the vapour courses through the brain cells.
5. Soya Bean Milk: The Phytonutrient (pantothenic acid) in soya bean is up to (2,000 mcg) and thus makes it a top stress fighter. It causes blood cholesterol to drop drastically. Soya Bean has a calming effect on the body and checks retention of salt which is responsible for blood pressure.
Two United States scientists who unraveled the human micro RNA have won the Nobel Prize in Physiology or Medicine 2024.
Victor Ambros and Gary Ruvkun won the coveted prize for their work on microRNA as their discoveries help explain how complex life emerged on earth and how the human body is made up of a wide variety of different tissues.
MicroRNAs influence how genes – the instructions for life – are controlled inside organisms, including humans.
Every cell in the human body contains the same raw genetic information, locked in our DNA.
However, despite starting with the identical genetic information, the cells of the human body are wildly different in form and function.
The electrical impulses of nerve cells are distinct from the rhythmic beating of heart cells. The metabolic powerhouse that is a liver cell is distinct to a kidney cell, which filters urea out of the blood.
The light-sensing abilities of cells in the retina are different in skillset to white blood cells that produce antibodies to fight infection.
So much variety can arise from the same starting material because of gene expression.
The US scientists were the first to discover microRNAs and how they exerted control on how genes are expressed differently in different tissues.
The medicine and physiology prize winners are selected by the Nobel Assembly of Sweden’s Karolinska Institute.
They said: “Their groundbreaking discovery revealed a completely new principle of gene regulation that turned out to be essential for multicellular organisms, including humans.
“It is now known that the human genome codes for over 1,000 microRNAs.”
The World Health Organisation (WHO) has begun acting to curb effects of antibiotic pollution.
The new guidance on wastewater and solid waste management for antibiotic manufacturing sheds light on this important but neglected challenge ahead of the United Nations General Assembly (UNGA) High-Level Meeting on antimicrobial resistance (AMR) taking place on 26 September 2024.
The emergence and spread of AMR caused by antibiotic pollution could undermine the effectiveness of antibiotics globally, including the medicines produced at the manufacturing sites responsible for the pollution.
Despite high antibiotic pollution levels being widely documented, the issue is largely unregulated and quality assurance criteria typically do not address environmental emissions. In addition, once distributed, there is a lack of information provided to consumers on how to dispose of antibiotics when they are not used, for example, when they expire or when a course is finished but there is still antibiotic left over.
“Pharmaceutical waste from antibiotic manufacturing can facilitate the emergence of new drug-resistant bacteria, which can spread globally and threaten our health. Controlling pollution from antibiotic production contributes to keeping these life-saving medicines effective for everyone,” said Dr Yukiko Nakatani, WHO Assistant Director-General for AMR ad interim.
Globally, there is a lack of accessible information on the environmental damage caused by manufacturing of medicines.
“The guidance provides an independent and impartial scientific basis for regulators, procurers, inspectors, and industry themselves to include robust antibiotic pollution control in their standards,” said Dr Maria Neira, Director, Department of Environment, Climate Change and Health, WHO. “Critically, the strong focus on transparency will equip buyers, investors and the general public to make decisions that account for manufacturers’ efforts to control antibiotic pollution.”
In a concerted effort to curb brain drain, the Kebbi State Government has harmonised medical doctors’ salaries to be at par with their colleagues in the federal government’s tertiary health facilities.
Kebbi State Commissioner for Health, Musa Inusa-Isma’il, disclosed this at the handing over of ambulances to the state-owned health facilities at the Ministry of Health in Birnin Kebbi yesterday.
Inusa Isma’il, according to a statement by Ahmed Idris, the Chief Press Secretary to the governor, said the essence of the harmonisation was to retain the existing medical doctors and attract more to the services of the state.
According to him, the doctors across the state had already started enjoying the new salaries from August 2024.
He said the release of the vehicles was in fulfilment of Governor Nasir Idris’ promise to uplift health care services in the state.
“His Excellency said I should inform you, the beneficiaries of this gesture, that the vehicle should be strictly used for the intended purpose. It should not be used for anything else.
“If there is no referral case, each of the vehicles must be parked at the hospital by 6 pm. The governor said you should warn your drivers against reckless driving as well as violating the instructions.
“We should also do everything possible to reciprocate the gesture by working according to the terms and conditions attached,” he advised.
The benefiting health facilities included Sir Yahaya Memorial Hospital, Birnin Kebbi; State Teaching Hospital, Kalgo; General Hospital, Argungu; General Hospital, Yauri; General Hospital, Zuru; and General Hospital, Bunza.
In his speech, the permanent secretary of the ministry, Dr Shehu Koko, recalled that the ambulances were handed over to the ministry last Friday by the governor for the onward handover to the benefiting hospitals.
He observed that the ambulances would go a long way in improving the referral system in the state, adding that delays in reaching the secondary and tertiary facilities would be eliminated.
The permanent secretary attributed the high rate of maternal mortality in the country to delays in getting to the health facilities for proper medical care.
“We believe with the provision of these ambulances, part of the gaps we have in our referral system will be addressed, whereby patients who require secondary healthcare could be easily transported to secondary and tertiary health centres, where they can get such help,” he said.
In a goodwill message, Commissioner for Information and Culture Alhaji Yakubu Ahmed expressed gratitude to the governor for the support he has given to the ministry to excel.
While advising the beneficiaries to use the vehicles judiciously, the commissioner advised that services and maintenance of the vehicles must be prompt to derive the maximum benefits from the vehicles.
The commissioner also highlighted some achievements recorded by the government in the last year, including beautification of the state capital, completion of a multimillion-naira ultramodern state secretariat, road construction, construction and renovation of classrooms and upgrading of some health facilities, among others.