Women
Dealing With Domestic Abuse
We are tired of cases of people maiming, beating and subjecting to hunger, or all manner of hardship, people they are obligated to love and protect. Some cases appear so bizarre that one is forced to ask if the perpetrators were actually in the right frame of mind at the time of the act.
When people talk about domestic abuse,they often focus on domestic violence. Domestic abuse has to do with any attempt by one party in an intimate relationship, or marriage, to dominate and control the other. According to Dr Humphrey Amadi of ‘ Help Guide To Mental Health And Welness’, whether abuse or violence, the purpose is basically to gain and maintain total control over the other.
An abuser uses fear, guilt and intimidation to wear down a victim and keep same under control. While abuse remains no person’s portion, it occurs across all ages, ethnic backgrounds and all social levels as well as all sexes, especially verbal or emotional.
From threat and verbal assault, an abuse could escalate to violence. Physical injury poses the most obvious danger, this is worsened by the emotional and accompanying psychological consequences.
Abusive relationships do not only lead to anxiety and depression, it also destroys self worth, leaving victims lonely and helpless. Prof. Nkem Agbaso of the Department of Guidance and Counseling, University of Uyo, once declared that ‘ no one wishes to endure such kind of pain’.
For Dr. Nikki Williams, a psychologist, when a partner becomes unussually fearful of the other, to the point of feeling like walking on egg shell around him, constantly watching what to say or do in order to avoid being attacked, it is indicative of a relationship prone to abuse.
Dr Williams enjoins couples to look out for occasions when a party in a relationship begins to despise the dignity of a mate, to the point of exerting supremacy, and a feeling of self loathing, helplessness and desperation. It could also take the form of being afraid of one’s partner, avoiding certain topics for fears of annoying a partner. She warned.
According to the psychologist, being a victim or merely witnessing a scene of domestic abuse in childhood, can turn one aggressive in life. Such behavior could as well be learned while growing up in a family with abusive parents or relatives.
It is important to note that stress and aggression occasioned by economic problems, often lead to domestic violence. A high level of unemployment contributes to the point that people quarrel in families due to lack of basic needs.
Again, alcohol and narcotics have also been fingered as factors triggering domestic abuse. Most people who are addicted to the above hardly control their abusive instinct. Unfortunately, alcohol and other related drugs are wide spreading in Nigeria, a reason why domestic abuse and violence have become common.
Even where alcohol and other drugs are in short supply, some pockets of psychological disorder as a result of long period depression, could still produce violence. This is why it is important that people care about what family members or partners in relationship go through.
Excessive suspicion, distrust and jealousy cannot be exonerated from the catalysts of domestic abuse. Most break-ups in relationship today, are courtesy of it. Above all Dr. Williams warned that whoever wishes for a lasting happy relationship, must in addition to being wary of all so- outlined, guide against anger.
Dr. Angella Amadi, a psychologist, identified physical violence amongst couples in Nigeria as most worrisome. It includes beating, slapping, rape, murder, kicking, rejecting to eat, not willing to shoulder responsibilities, and denying partners sex at will. She also identified acid baths as a form of violence which has received a lot of attention in Nigeria. Sexual violence in Nigeria largely goes unreported because of the burden of proof necessary for conviction as well as social stigma it brings. The common loss of Women’s rights upon marriage in sub-Sahara Africa and the implicit obedience and deference towards men is socially encouraged in the society.
Dr. Angella stated that infertility is a serious problem as over 40 percent of women who visited her for counseling often complain bitterly about their husbands unruly behavior in relation to infertility. The perceptions of domestic violence varies based on religion, and class. The Tivs see wife battery as a sign of love “ that should be encouraged. She said: “if you are not yet beaten by your husband, then you do know the joy of marriage, meaning you are not yet married.” All the major ethnic groups in Nigeria have a strong patriarchal societal structures that lead to justification of domestic violence as inherent right of a husband. In her study in the nation’s capital Abuja, she explained that while domestic violence is a violation of fundamental human rights which the Nigerian constitution is against, there are still provisions that tend to legalise it. The provision of the Penal code application in the Northern part of Nigeria specifically encourages violence against women. Underneath its provisions, the beating of a wife for the purpose of correction is legal by the use of (section 55 (1) (d) of the penal code.
Dr. Martins Oyeyidah, a medical consultant proffers solutions to reduce domestic abuse and violence in Nigeria. “The first step to action is to familiarize individuals and the community with the possible signs and indicators of domestic violence.” These signs can vary and do always come with physical symptoms because domestic violence is not just limited to physical attacks such as beatings. Domestic abuse also affects every level and demography in society. So there is no typical victim despite the stereotypes. Someone who may not appear to be a victim of domestic violence may well be suffering in silence.
Nigerian women should rise to the occasion and support the home by engaging in activities that will bring productivity in the home. More than one-third of women and one in 10 men have experienced intimate partner violence in their life time, according to the National intimate partner and sexual violence survey.
Sometimes violence begins early in a relationship and other times it takes months or years to appear. It could be the jealous type, being jealous of your friends or time you spent outside.
“The lack of discussions of domestic issues creates a space in which an ostensibly socially unacceptable behaviour becomes allowable and even common place. Because conversations about domestic violence are off limit. Many women do not share abuse incidents with anyone. The taboo surrendering domestic violence discussion and accurate data reporting. It will be necessary to remove the stigma around domestic violence”, Dr Martins maintained.
He further suggested that this can be achieved through the creation of government -sponsored community programmes that directly address physical and psychological violence.
Mr. Frank Domino, a psychologist at a health Centre in Rumuigbo, Port Harcourt, observed social structure as the disparate status between men and women, as men have higher status in Nigeria than women. He stated that women should break out of traditionally engrained gender roles and expectations. With an increased sense of status, Nigerian women will no longer be bound to expected roles acquiescence. Given a voice, women will be able to challenge the established differences in status between men and women.
Igbe is a Freelancer in Port Harcourt.
Emeka Igbe
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Cooking And Its Importance To Women
Cooking is the process of preparing food by using heat. It involves a variety of techniques and methods, such as grilling, baking, boiling, frying, and steaming. Cooking also requires ingredients, utensils, and appliances to create delicious and nutritious meals. Cooking is for all irrespective of sex.
It may interest you to know that there are many benefits to cooking at home, including the ability to control the ingredients and portion sizes, save money, and customize dishes to suit individual tastes and dietary restrictions. Cooking also allows for creativity and experimentation in the kitchen, as well as the opportunity to share meals with family and friends.
When you cook, it enables you to know the right ingredients to use for a particular meal. Getting prepared food outside home will not give such opportunity and in fact it is cheaper.
For you to carry out cooking successfully, prepping ingredients ahead of time, is very important. Using the right tools and equipment, adjusting cooking times and temperatures as needed will make one a good cook and tasting and seasoning dishes to ensure they are well-balanced. A good cook should be able to taste and add adequate seasoning to ensure that dishes are consumed without stomach crams.
Cooking can be a fun and rewarding activity, whether you are a novice or experienced chef. It can also be a form of self-care and a way to explore different cuisines and flavors from around the world. Overall, cooking is an essential skill that can help you eat healthier, save money, and enjoy delicious meals at home.
Good chefs earn a living through cooking. Good ones who are opportuned to work in big hotels and smaller eateries make huge sums of money as well as earn free meal at work.
According to experts, cooking involves a wide range of techniques that can be mastered through practice and experience. Some common culinary techniques include sautéing, searing, braising, roasting, marinating, poaching, and blanching. Each technique contributes to the flavor, texture, and appearance of the final dish.
In addition, understanding how different ingredients work together to create a balanced flavor profile is key to successful cooking. This includes experimenting with sweet, sour, salty, bitter, and umami flavors and learning how to add these flavors in a dish to create depth and complexity. The right ingredients work together to give the right aroma and taste a good cook deserves.
Furthermore, exploring the diverse culinary traditions from around the world can open up a world of new flavors and cooking techniques. Trying out recipes from different cultures can help you broaden your culinary horizons and develop a deeper appreciation for global cuisine.
You may discover that different cultures believe in their own food and meals. Someone from the Eastern part of the country may not be comfortable with the kind of food or meal prepared and consumed in the northern part of the country.
Interestingly, gas cookers are in vogue because they cook faster especially in families with the presence of kids. Having the right tools and equipment in the kitchen can make a big difference in your cooking. From basic essentials like knives, cutting boards, pots and pans to specialized appliances like blenders, food processors, and slow cookers, having the right equipment can help you cook more efficiently and effectively.
In this 21st century, a lot of innovations have actually come into the practice of cooking. The use of wood and stove are gradually going down especially in the urban centres.
Planning your meals ahead of time can save you time, money, and stress in the kitchen. Meal planning involves selecting recipes, creating a shopping list, and preparing ingredients in advance to streamline the cooking process. This can help you eat healthier, reduce food waste, and make the most of your time in the kitchen.
A lot of families plan their meals so as to minimize waste, especially now because of high cost of living.
The safety of the food to be consumed in a home should be the concern of every good cook. Practicing proper food safety and hygiene is essential in cooking to prevent foodborne illnesses. This includes washing hands, utensils, and surfaces regularly, storing food at the correct temperatures, and avoiding cross-contamination between raw and cooked foods.
A cook should ensure that ingredients for a particular meal are properly washed. Food stuffs must be properly preserved if they are not to be used immediately. When it comes to refrigeration, experts should be contacted for proper advise on how long they should be kept.
Some persons due to health challenges are placed on special diets. Medically, some persons are advised to consume food with low salt intake as well as sugar. It is important that a good cook adheres to those instructions. If you or your loved ones have dietary restrictions or preferences, learning how to cook for special diets can be a valuable skill. This may involve accommodating allergies, intolerances, or lifestyle choices such as vegetarian, vegan, gluten-free, or low-carb diets.
Moreso, cooking at home allows you to have better control over the ingredients used in your meals, leading to healthier eating habits. By cooking from scratch, you can avoid processed and unhealthy ingredients, reduce the amount of added sugars and preservatives, and increase your intake of fruits, vegetables, whole grains, and lean proteins.
Meals prepared at home obviously may not taste as the one consumed from outside. The food got outside may contain excess spices more than meals prepared at home.
Cooking is deeply intertwined with culture and tradition, and exploring different cuisines can be a great way to learn about different countries and regions. Trying out recipes from various cultures can expand your culinary skills and palate, introducing you to new ingredients, flavors, and cooking techniques.
As peoples culture differs that is how the kind of food they consume also differ. When a chef finds himself or herself in a particular region, it is better to learn the kind of food that is being consumed.
When you talk about cooking, the meal prepared for an adult definitely differs from that of a baby. Excess pepper in meal may not be good for infants.
The use of mutter and pestle is gradually phasing out with the innovation of electrical appliances such as blenders. A good cook should be able to train herself on the usage of such kitchen equipment.
With the use of microwave oven has come to stay as hotels (eateries) and homes use them thereby saving the use of kerosine in stoves and gas.
Odoo-e Precious is a student of Pan African Institute of Management and Technology, Port Harcourt.
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