Women
CENGOs Seek End To Gender-Based Violence
The Coalition of Eastern Non-Governmental Organizations (CENGOs), Rivers State, has called for an end to gender-based violence in Nigeria. This took pkace in a media roundtable discussion held in Port Harcourt, recently, by the NGO, to mark this year’s United Nations (UN) Women 16 Days of activism to end the increase in gender-based violence.
The CENGOs Rivers State Coordinator, Barr. Dumka David, who was represented by a member of CENGOs, Pastor James Chukwu stated that in line with the UN women as well as this year’s theme: “Generation Equality: Stands Against Rape,” CENGOs is doing a Step-It-Up Campaign to commemorate this year’s 16 Days of activism to put an end to Gender-based violence in the state and country at large.
The State Coordinator explained that the purpose of the media roundtable discussion and Step-It-Up Campaign is to ensure the media, parents, law makers, religious and traditional institutions, among others in the society, is properly informed on the rising spate of rape and gender-based violence in the society. He added that by so doing, everyone would collectively join forces to advocate for a society free of gender-based violence.
She outlined part of CENGOs’ activities to mark the event, to include; the training of secondary school teachers, counselors and students, so they would in turn become Peer Educator Trainers (PETs) on sexual and reproductive health right in their various schools .
In an interview with The Tide, the CENGOs Rivers State programme officer, Franklyn Nelson, described gender-based violence as violence directed against a person because of their gender, adding that both women and men experience gender-based violence, but the majority of victims are women, girls and boys.
He noted that gender-based violence is inflicted on women and girls by men, saying that it highlights the fact that many forms of violence against women and girls are rooted in power inequalities between men and women.
Meanwhile, the programme officer had said that the media stands as a powerful tool in sensitizing the public whenever things are not going on well in the society.
He therefore, called for ambassadors in the advocacy for the reduction of gender-based violence, was mandatory for all to pass the message that sexual violence against anybody was violence against the law, hence must not be treated with levity.
Nelson said that the essence of the event was to create awareness and advocate for the reduction of gender-based violence in homes, schools, communities and public places, among others, as well as advocating for sexual and reproductive health right, while calling on other NGOs to advocate for the reduction of gender-based violence in the society.
The state programme officer also explained that CENGOs is currently working with five schools in Obio/Akpor Local Government Area, where teachers, counselors and students are being trained so they could in turn train students to become peer educators, thereby forming PET clubs in secondary schools to ensure gender-based violence is realistically reduced in the society.
“We want to achieve a situation whereby students in secondary schools are able to build the capacities of others on sexual reproductive health right. Some of the schools include: Government Comprehensve Secondary School, Borikiri, Model Girls Secondary School, Rumueme, Community Secondary School, Nkpolu and Community Secondary School, Amadi-Ama, among others.”
He blamed parents for the escalation of rape and gender-based violence as their silence had helped in promoting the spread of rape and gender-based violence in the society. According to him, “The only thing needed for evil men to continue their evil act, is when good people keep quiet which is simply telling perpetrators to go ahead and molest our children.”
He revealed that there were laws backing women, who are victims of rape and thereby called on parents to break the silence over rape victims by exposing these evil perpetrators as continuous silence only exposes innocent ones to continuous molestation, while perpetrators go scot-free with their evil acts and continue to spread it all over in the society.
By: Sylvia ThankGod-Amadi & Susan Serekara-Nwikhana
Women
Girl-Child Development And Early Marriage
Women
Dealing With Issues Of Singlehood
Women
Cooking And Its Importance To Women
Cooking is the process of preparing food by using heat. It involves a variety of techniques and methods, such as grilling, baking, boiling, frying, and steaming. Cooking also requires ingredients, utensils, and appliances to create delicious and nutritious meals. Cooking is for all irrespective of sex.
It may interest you to know that there are many benefits to cooking at home, including the ability to control the ingredients and portion sizes, save money, and customize dishes to suit individual tastes and dietary restrictions. Cooking also allows for creativity and experimentation in the kitchen, as well as the opportunity to share meals with family and friends.
When you cook, it enables you to know the right ingredients to use for a particular meal. Getting prepared food outside home will not give such opportunity and in fact it is cheaper.
For you to carry out cooking successfully, prepping ingredients ahead of time, is very important. Using the right tools and equipment, adjusting cooking times and temperatures as needed will make one a good cook and tasting and seasoning dishes to ensure they are well-balanced. A good cook should be able to taste and add adequate seasoning to ensure that dishes are consumed without stomach crams.
Cooking can be a fun and rewarding activity, whether you are a novice or experienced chef. It can also be a form of self-care and a way to explore different cuisines and flavors from around the world. Overall, cooking is an essential skill that can help you eat healthier, save money, and enjoy delicious meals at home.
Good chefs earn a living through cooking. Good ones who are opportuned to work in big hotels and smaller eateries make huge sums of money as well as earn free meal at work.
According to experts, cooking involves a wide range of techniques that can be mastered through practice and experience. Some common culinary techniques include sautéing, searing, braising, roasting, marinating, poaching, and blanching. Each technique contributes to the flavor, texture, and appearance of the final dish.
In addition, understanding how different ingredients work together to create a balanced flavor profile is key to successful cooking. This includes experimenting with sweet, sour, salty, bitter, and umami flavors and learning how to add these flavors in a dish to create depth and complexity. The right ingredients work together to give the right aroma and taste a good cook deserves.
Furthermore, exploring the diverse culinary traditions from around the world can open up a world of new flavors and cooking techniques. Trying out recipes from different cultures can help you broaden your culinary horizons and develop a deeper appreciation for global cuisine.
You may discover that different cultures believe in their own food and meals. Someone from the Eastern part of the country may not be comfortable with the kind of food or meal prepared and consumed in the northern part of the country.
Interestingly, gas cookers are in vogue because they cook faster especially in families with the presence of kids. Having the right tools and equipment in the kitchen can make a big difference in your cooking. From basic essentials like knives, cutting boards, pots and pans to specialized appliances like blenders, food processors, and slow cookers, having the right equipment can help you cook more efficiently and effectively.
In this 21st century, a lot of innovations have actually come into the practice of cooking. The use of wood and stove are gradually going down especially in the urban centres.
Planning your meals ahead of time can save you time, money, and stress in the kitchen. Meal planning involves selecting recipes, creating a shopping list, and preparing ingredients in advance to streamline the cooking process. This can help you eat healthier, reduce food waste, and make the most of your time in the kitchen.
A lot of families plan their meals so as to minimize waste, especially now because of high cost of living.
The safety of the food to be consumed in a home should be the concern of every good cook. Practicing proper food safety and hygiene is essential in cooking to prevent foodborne illnesses. This includes washing hands, utensils, and surfaces regularly, storing food at the correct temperatures, and avoiding cross-contamination between raw and cooked foods.
A cook should ensure that ingredients for a particular meal are properly washed. Food stuffs must be properly preserved if they are not to be used immediately. When it comes to refrigeration, experts should be contacted for proper advise on how long they should be kept.
Some persons due to health challenges are placed on special diets. Medically, some persons are advised to consume food with low salt intake as well as sugar. It is important that a good cook adheres to those instructions. If you or your loved ones have dietary restrictions or preferences, learning how to cook for special diets can be a valuable skill. This may involve accommodating allergies, intolerances, or lifestyle choices such as vegetarian, vegan, gluten-free, or low-carb diets.
Moreso, cooking at home allows you to have better control over the ingredients used in your meals, leading to healthier eating habits. By cooking from scratch, you can avoid processed and unhealthy ingredients, reduce the amount of added sugars and preservatives, and increase your intake of fruits, vegetables, whole grains, and lean proteins.
Meals prepared at home obviously may not taste as the one consumed from outside. The food got outside may contain excess spices more than meals prepared at home.
Cooking is deeply intertwined with culture and tradition, and exploring different cuisines can be a great way to learn about different countries and regions. Trying out recipes from various cultures can expand your culinary skills and palate, introducing you to new ingredients, flavors, and cooking techniques.
As peoples culture differs that is how the kind of food they consume also differ. When a chef finds himself or herself in a particular region, it is better to learn the kind of food that is being consumed.
When you talk about cooking, the meal prepared for an adult definitely differs from that of a baby. Excess pepper in meal may not be good for infants.
The use of mutter and pestle is gradually phasing out with the innovation of electrical appliances such as blenders. A good cook should be able to train herself on the usage of such kitchen equipment.
With the use of microwave oven has come to stay as hotels (eateries) and homes use them thereby saving the use of kerosine in stoves and gas.
Odoo-e Precious is a student of Pan African Institute of Management and Technology, Port Harcourt.
-
Business21 hours ago
Oil Production Resumption: Ogoni Youths Seek Inclusion In FG’s Plans
-
News23 hours ago
Senate Reshuffles Committees, Appoints New Chairmen For Dev Commissions
-
Nation21 hours ago
Bizman Alleges Threat To Life …Seeks Police , Govt’s Intervention
-
Rivers21 hours ago
NOSDRA D-G Disburses N150m To 300 Farmers In Rivers
-
Niger Delta19 hours ago
Ogoni Postgraduate Forum Tasks HYPREP On Scholarship Scheme
-
Business21 hours ago
NCDMB Assures Greater Local Industry Participation In Oil, Gas Projects
-
News23 hours ago
Nigeria Strengthens Economic Ties With Germany To Boost Investment, Jobs
-
Featured20 hours ago
Fubara Flags Off Upgrading Of 135 Primary Healthcare Facilities In Rivers