Women
Rivers Council Moves To Stop Violence Against Women
Following the realization of the fact that violence against women stops girls from reaching their potentials, Eleme Local Government Council has decided to put an end to gender-based violence.
This was demonstrated in a programme it organised in collaboration with the Rivers State Ministry of Women Affairs, in order to join the international communities that are working hard to transform attitudes towards perpetrating violence against women and girls.
As part of ways to increase more awareness on the rise in gender-based violence in Nigeria and to put an end to it, the local government Chairman, Hon Philip Okparaji, took campaign to his locality so as to put an end to the dreaded scourge.
Speaking during the programme titled: 16 Days of Activism Against Gender Based Violence (GBV) with the theme, “OrangeThe World: Generation Equality Stands Against Rape”, last Tuesday, at Eleme LGA, the Chairman of the occasion and wife of the Eleme LGA Chairman, Hon Elera Phillip Okparaji, decried the patriarchal culture of the country which she said has become a global issue of discourse among the Eleme people as its negative activities are predominantly carried out on girls and women.
Mrs Okparaji listed some obnoxious practices carried out on girls and women as follows: Female Genital Mutilation, and forcing widows to drink water used in bathing their late husbands, shaving their heads as well as forcing them to get married to their late husbands’ brothers among others.
She appealed to all those still engaged in these obnoxious activities to stop, adding that such practices increase the victims’ chances of being vulnerable to diseases as well as making the young girls more promiscuous.
Mrs Okparaji stated that violence against women robs them of their self esteem. She expressed hope that the marking of the 16 Days of Activism Against violence and rape on women and girls in Eleme would finally put an end to it in the LGA, state, and country at large.
Also speakaing on the topic:” Gender-Based Violence Against Women And Girls, the Role of The Media”, The Treasurer, Nigeria Association of Women Journalists (NAWOJ), Rivers State, Mrs Serekara-Nwikhana Susan, explained that the the media have numerous roles to play beginning with creating awareness on the negative implications of GBV and rape on girls and women so as to put an end to them.
Nwikhana stated that guardians to victims and victims themselves must ensure they break the silence by speaking out, adding that when you speak out the evil will be reduced, but refusing to speak out spreads the evil the more as perpetrators go Scot free.
Also speaking on the negative effect of Rape On women and Girls, Chief Dorathy Casca Ogosu one of the resource persons, stated that rape is condemnable crime, which culprit should be made to face 14 years imprisonment as a result of trauma and stigmatisation caused the victim.
Ogosu listed the negative effects of rape as Physical, mental and psychological, adding that the remedy to rape cases is early report to the police for immediate action.
Another resource person from National Orientation Agency (NOA), Mrs Charity Godchild, singled out homes as one major place where girls and young women often experience Gender-Based Violence which ranges from physical punishment to sexual, emotional and psychological harm.
She noted that acceptance of violence as a private affair often prevents others from intervening and prohibits girls and young women from reporting, she reiterated the need to break the silence and speak out against this dreaded scourge.
Charity also mentioned the school as a place where girls experience violence from sexual harassment, bullying and intimidation, adding that this violation of Girls’ Rights, especially when committed by those in position of care or authority, can impact on girls’ ability to continue and complete their education.
The NOA representative added that GBV occurs in all parts of the world, but the risk is higher where violence is normalized and where rigid concepts agenda exist, remarking that in many cultures, violence towards girls and young women is accepted as a social norm, but when it happens to the men it becomes political.
She maintained that this must be challenged as a matter of urgency especially in this part of the world where it is seen as a patriarchal issue, adding that the blame game, shame and stigma faced by victims must be eliminated as soon as possible.
Another speaker on Rape from the International Federation of Women Lawyers (FIDA), Rivers State, Barr Dada Dibiah stressed that girls must never be held responsible for the violence against them as it a sole responsibility of the perpetuator, who must be held accountable according to National or International Legislation.
By: Susan Serekara-Nwikhana
Women
Girl-Child Development And Early Marriage
Women
Dealing With Issues Of Singlehood
Women
Cooking And Its Importance To Women
Cooking is the process of preparing food by using heat. It involves a variety of techniques and methods, such as grilling, baking, boiling, frying, and steaming. Cooking also requires ingredients, utensils, and appliances to create delicious and nutritious meals. Cooking is for all irrespective of sex.
It may interest you to know that there are many benefits to cooking at home, including the ability to control the ingredients and portion sizes, save money, and customize dishes to suit individual tastes and dietary restrictions. Cooking also allows for creativity and experimentation in the kitchen, as well as the opportunity to share meals with family and friends.
When you cook, it enables you to know the right ingredients to use for a particular meal. Getting prepared food outside home will not give such opportunity and in fact it is cheaper.
For you to carry out cooking successfully, prepping ingredients ahead of time, is very important. Using the right tools and equipment, adjusting cooking times and temperatures as needed will make one a good cook and tasting and seasoning dishes to ensure they are well-balanced. A good cook should be able to taste and add adequate seasoning to ensure that dishes are consumed without stomach crams.
Cooking can be a fun and rewarding activity, whether you are a novice or experienced chef. It can also be a form of self-care and a way to explore different cuisines and flavors from around the world. Overall, cooking is an essential skill that can help you eat healthier, save money, and enjoy delicious meals at home.
Good chefs earn a living through cooking. Good ones who are opportuned to work in big hotels and smaller eateries make huge sums of money as well as earn free meal at work.
According to experts, cooking involves a wide range of techniques that can be mastered through practice and experience. Some common culinary techniques include sautéing, searing, braising, roasting, marinating, poaching, and blanching. Each technique contributes to the flavor, texture, and appearance of the final dish.
In addition, understanding how different ingredients work together to create a balanced flavor profile is key to successful cooking. This includes experimenting with sweet, sour, salty, bitter, and umami flavors and learning how to add these flavors in a dish to create depth and complexity. The right ingredients work together to give the right aroma and taste a good cook deserves.
Furthermore, exploring the diverse culinary traditions from around the world can open up a world of new flavors and cooking techniques. Trying out recipes from different cultures can help you broaden your culinary horizons and develop a deeper appreciation for global cuisine.
You may discover that different cultures believe in their own food and meals. Someone from the Eastern part of the country may not be comfortable with the kind of food or meal prepared and consumed in the northern part of the country.
Interestingly, gas cookers are in vogue because they cook faster especially in families with the presence of kids. Having the right tools and equipment in the kitchen can make a big difference in your cooking. From basic essentials like knives, cutting boards, pots and pans to specialized appliances like blenders, food processors, and slow cookers, having the right equipment can help you cook more efficiently and effectively.
In this 21st century, a lot of innovations have actually come into the practice of cooking. The use of wood and stove are gradually going down especially in the urban centres.
Planning your meals ahead of time can save you time, money, and stress in the kitchen. Meal planning involves selecting recipes, creating a shopping list, and preparing ingredients in advance to streamline the cooking process. This can help you eat healthier, reduce food waste, and make the most of your time in the kitchen.
A lot of families plan their meals so as to minimize waste, especially now because of high cost of living.
The safety of the food to be consumed in a home should be the concern of every good cook. Practicing proper food safety and hygiene is essential in cooking to prevent foodborne illnesses. This includes washing hands, utensils, and surfaces regularly, storing food at the correct temperatures, and avoiding cross-contamination between raw and cooked foods.
A cook should ensure that ingredients for a particular meal are properly washed. Food stuffs must be properly preserved if they are not to be used immediately. When it comes to refrigeration, experts should be contacted for proper advise on how long they should be kept.
Some persons due to health challenges are placed on special diets. Medically, some persons are advised to consume food with low salt intake as well as sugar. It is important that a good cook adheres to those instructions. If you or your loved ones have dietary restrictions or preferences, learning how to cook for special diets can be a valuable skill. This may involve accommodating allergies, intolerances, or lifestyle choices such as vegetarian, vegan, gluten-free, or low-carb diets.
Moreso, cooking at home allows you to have better control over the ingredients used in your meals, leading to healthier eating habits. By cooking from scratch, you can avoid processed and unhealthy ingredients, reduce the amount of added sugars and preservatives, and increase your intake of fruits, vegetables, whole grains, and lean proteins.
Meals prepared at home obviously may not taste as the one consumed from outside. The food got outside may contain excess spices more than meals prepared at home.
Cooking is deeply intertwined with culture and tradition, and exploring different cuisines can be a great way to learn about different countries and regions. Trying out recipes from various cultures can expand your culinary skills and palate, introducing you to new ingredients, flavors, and cooking techniques.
As peoples culture differs that is how the kind of food they consume also differ. When a chef finds himself or herself in a particular region, it is better to learn the kind of food that is being consumed.
When you talk about cooking, the meal prepared for an adult definitely differs from that of a baby. Excess pepper in meal may not be good for infants.
The use of mutter and pestle is gradually phasing out with the innovation of electrical appliances such as blenders. A good cook should be able to train herself on the usage of such kitchen equipment.
With the use of microwave oven has come to stay as hotels (eateries) and homes use them thereby saving the use of kerosine in stoves and gas.
Odoo-e Precious is a student of Pan African Institute of Management and Technology, Port Harcourt.
-
Niger Delta9 hours ago
NACAT Inaugurates South-South Office In A’Ibom Against Corruption
-
Sports7 hours ago
AFCON: Eguavoen, Emenike predict S’ Eagles’ chances
-
Business9 hours ago
Bayelsa Recommits To Infrastructure, Sectoral Dev … Rakes In N227.185b From IGR
-
News11 hours ago
S’South Deputy Govs Pay Condolence Visit To A’Ibom Colleague
-
Niger Delta8 hours ago
HYPREP Presents Scholarship Grants To 300 Ogoni Postgraduate Students
-
Niger Delta9 hours ago
Environmentalist Makes Case For Oceans Preservation
-
Sports7 hours ago
Aruna, renew rivalry at Singapore Smash 2025
-
Business9 hours ago
Expert Tasks Government On Civil Maritime Security Unit