Health
Detoxing Your System For Better Health
During and after the Christmas and New year celebrations, a lot of us must have indulged in serious drinking and eating that may wear heavily on our system.
Over-indulgence in alcohol drinking may put pressure on our liver, while too much consumption of oily stews and meats may also put pressure on our kidneys.
It’s therefore vital that after this period we take a break or perhaps cleanse our system so we can face this year’s challenges with better health.
Consequently, the liver weighing about three pounds in healthy adults is one of the body’s vital organs. It is responsible for many important functions related to digestion, immunity and storage of nutrients that the body needs to survive.
Therefore, the best way to keep your liver and kidney healthy and strong is to detoxify. By that I mean cleansing debris, unwanted toxins that may put our health in danger.
While some people drink water to cleanse their systems, that is not enough to remove toxins from the body. Below are some herbs that can help in removing those in the body.
1. Garlic: Garlic is great cleanser of liver. It helps activate enzymes in the liver that help clear out toxins. It contains two natural compounds called allicin and selenium.
It also reduces cholesterol that may accumulate from fatty foods. The best way to use garlic is chew, or mince fresh ones and drink. The odour of garlic should not deter one from using it. However , be cautious if you have ulcer.
2.Lemons: Lemons help detoxify the system due to its powerful constituent of D-Limonene. It helps activate enzymes in the liver that aid detoxification.
The high amount of Vitamin C in lemon helps the body produce more enzymes to aid digestion.
Make lemon water by adding the fresh juice to water. Or you can add chopped lemons to warm water, and drink first in the morning.
3.Apples: An apple a day is the secret behind a healthy liver. Apples are good source of pectin, a soluble fibre that helps remove toxins from the digestive tract and cholesterol from the blood.
All types of Apples are good. But if you can get natural ones then it’s better. If on the other hand you can’t then blend fresh apples in juice form and drink daily.
4.Beetroots: The red colour of beetroot makes it a favourite for blood. The truth is that beetroots contain high betacarotene like carrots and they help stimulate and improve liver function.
Beets are good blood purifiers.
5.Carrots: Carrots have high flavonoids and Vitamin A and is good to cleanse both kidney and liver. Alcoholics and smokers are advised to use carrots always.
The frequent consumption of carrot juice can improve eye sight and skin texture.
The best way is to blend or grate fresh carrot and drink in an empty stomach.
Contribution from Blessing Agama
To be continued…
Two United States scientists who unraveled the human micro RNA have won the Nobel Prize in Physiology or Medicine 2024.
Victor Ambros and Gary Ruvkun won the coveted prize for their work on microRNA as their discoveries help explain how complex life emerged on earth and how the human body is made up of a wide variety of different tissues.
MicroRNAs influence how genes – the instructions for life – are controlled inside organisms, including humans.
Every cell in the human body contains the same raw genetic information, locked in our DNA.
However, despite starting with the identical genetic information, the cells of the human body are wildly different in form and function.
The electrical impulses of nerve cells are distinct from the rhythmic beating of heart cells. The metabolic powerhouse that is a liver cell is distinct to a kidney cell, which filters urea out of the blood.
The light-sensing abilities of cells in the retina are different in skillset to white blood cells that produce antibodies to fight infection.
So much variety can arise from the same starting material because of gene expression.
The US scientists were the first to discover microRNAs and how they exerted control on how genes are expressed differently in different tissues.
The medicine and physiology prize winners are selected by the Nobel Assembly of Sweden’s Karolinska Institute.
They said: “Their groundbreaking discovery revealed a completely new principle of gene regulation that turned out to be essential for multicellular organisms, including humans.
“It is now known that the human genome codes for over 1,000 microRNAs.”
The World Health Organisation (WHO) has begun acting to curb effects of antibiotic pollution.
The new guidance on wastewater and solid waste management for antibiotic manufacturing sheds light on this important but neglected challenge ahead of the United Nations General Assembly (UNGA) High-Level Meeting on antimicrobial resistance (AMR) taking place on 26 September 2024.
The emergence and spread of AMR caused by antibiotic pollution could undermine the effectiveness of antibiotics globally, including the medicines produced at the manufacturing sites responsible for the pollution.
Despite high antibiotic pollution levels being widely documented, the issue is largely unregulated and quality assurance criteria typically do not address environmental emissions. In addition, once distributed, there is a lack of information provided to consumers on how to dispose of antibiotics when they are not used, for example, when they expire or when a course is finished but there is still antibiotic left over.
“Pharmaceutical waste from antibiotic manufacturing can facilitate the emergence of new drug-resistant bacteria, which can spread globally and threaten our health. Controlling pollution from antibiotic production contributes to keeping these life-saving medicines effective for everyone,” said Dr Yukiko Nakatani, WHO Assistant Director-General for AMR ad interim.
Globally, there is a lack of accessible information on the environmental damage caused by manufacturing of medicines.
“The guidance provides an independent and impartial scientific basis for regulators, procurers, inspectors, and industry themselves to include robust antibiotic pollution control in their standards,” said Dr Maria Neira, Director, Department of Environment, Climate Change and Health, WHO. “Critically, the strong focus on transparency will equip buyers, investors and the general public to make decisions that account for manufacturers’ efforts to control antibiotic pollution.”
In a concerted effort to curb brain drain, the Kebbi State Government has harmonised medical doctors’ salaries to be at par with their colleagues in the federal government’s tertiary health facilities.
Kebbi State Commissioner for Health, Musa Inusa-Isma’il, disclosed this at the handing over of ambulances to the state-owned health facilities at the Ministry of Health in Birnin Kebbi yesterday.
Inusa Isma’il, according to a statement by Ahmed Idris, the Chief Press Secretary to the governor, said the essence of the harmonisation was to retain the existing medical doctors and attract more to the services of the state.
According to him, the doctors across the state had already started enjoying the new salaries from August 2024.
He said the release of the vehicles was in fulfilment of Governor Nasir Idris’ promise to uplift health care services in the state.
“His Excellency said I should inform you, the beneficiaries of this gesture, that the vehicle should be strictly used for the intended purpose. It should not be used for anything else.
“If there is no referral case, each of the vehicles must be parked at the hospital by 6 pm. The governor said you should warn your drivers against reckless driving as well as violating the instructions.
“We should also do everything possible to reciprocate the gesture by working according to the terms and conditions attached,” he advised.
The benefiting health facilities included Sir Yahaya Memorial Hospital, Birnin Kebbi; State Teaching Hospital, Kalgo; General Hospital, Argungu; General Hospital, Yauri; General Hospital, Zuru; and General Hospital, Bunza.
In his speech, the permanent secretary of the ministry, Dr Shehu Koko, recalled that the ambulances were handed over to the ministry last Friday by the governor for the onward handover to the benefiting hospitals.
He observed that the ambulances would go a long way in improving the referral system in the state, adding that delays in reaching the secondary and tertiary facilities would be eliminated.
The permanent secretary attributed the high rate of maternal mortality in the country to delays in getting to the health facilities for proper medical care.
“We believe with the provision of these ambulances, part of the gaps we have in our referral system will be addressed, whereby patients who require secondary healthcare could be easily transported to secondary and tertiary health centres, where they can get such help,” he said.
In a goodwill message, Commissioner for Information and Culture Alhaji Yakubu Ahmed expressed gratitude to the governor for the support he has given to the ministry to excel.
While advising the beneficiaries to use the vehicles judiciously, the commissioner advised that services and maintenance of the vehicles must be prompt to derive the maximum benefits from the vehicles.
The commissioner also highlighted some achievements recorded by the government in the last year, including beautification of the state capital, completion of a multimillion-naira ultramodern state secretariat, road construction, construction and renovation of classrooms and upgrading of some health facilities, among others.