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Managing Fatigue Naturally

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Low energy and fatigue are common complaints and the causes can be complex or simple. People often focus on one extreme or resort to one supplement “should” fix it all, or it must be a serious illness. It will be a combination of things and it’s your job to fix them. Your doctor cannot do these for you!
Nonetheless, self-experimentation and self-observation are key, along with good advice on where to start. Do one thing at a time and watch for changes. If you’re feeling well one day and poorly the next, what did you do differently? Keep track to find your own top causes of fatigue.  Below are reasons to check your fatigue level:
You need more sleep and better sleep.
If your sleep is disturbed by snoring, a partner, pets, light, or by a mattress and bedding that are synthetic (and hot), you’ll have poor sleep. Take action now, even if it means banning your pet from the bedroom or sleeping in separate beds from your partner. Consider investing in a latex mattress and natural fiber bedding.
You worry too much.
If anxiety and mental chatter disturb your sleep and make you active during the day, then you need take your mind off and do something to boost your mood. You can also take some herbal infusion of Passion Flower (here in alcohol or glycerite tincture form) to help calm both mind and body. Take Passion Flower or Chamomile Extract during day and night to let your brain (and muscles) relax.
You work too hard.
Excess exercise, overwhelm at work, chaotic travel, and minding the kids can overwhelm and fatigue the body. Pick one exhausting pattern and change it.  If you are chronically tired, stop running or other heavy exercise. Nap, rest and get more quiet time. You can and you MUST do this. You cannot regenerate your body while overworking .
Low Adrenal and Thyroid Can Cause Fatigue
Low thyroid function can be due to poor conversion of T4 into the active T3, low Progesterone, or low Iodine. Here’s the correct/useful Thyroid tests to ask your doctor for. They seldom run these without asking… Test for Hashimoto’s antibodies too.
Nutrient deficiencies
The diet I recommend should be rich in free-range meats, seafoods, vegetables, and 40 to 50% of your calories in fats (saturated and unsaturated). Raw foods can be hard to digest and absorb. I steam, bake, grill and Slow Cook all my food except a bit of fruit.
Liver is an important food – the #1 source of real Vitamin A. Try the Liverwurst or
Blood sugar fluctuations cause chronic fatigue.
Stop skipping meals and increase healthy calories with fat and 3 or 4 square meals a day.  No sugars, fruit juices or treats! Fat is sustaining (ghee, coconut oil, duck fat, avocado and fatty cuts of pastured meat) but eating Keto does NOT offer adequate proteins, antioxidants, carbs, vitamins or minerals.
Detoxify yourself. Yes this is near the bottom of my list. I am not a believer in miracle detoxes and cleanses as a first step to anything. Handling the reasons for chronic fatigue will enable you to now get rid of the pesticides and herbicides you’re no longer eating, the food additives you’ve given up, the cheap alcohol and lack of exercise that has toxed out your wonderful liver, kidneys and lymph. This Antioxidant and this Detox Pair can now be useful.
Cut down on Your WIFI, screens and other EMF’s that are making you sick…. Cordless phones, mobile phones, WIFI and electronic equipment at close range make one tired. At the very least, turn off your computer’s wifi broadcast search every night and get rid of cordless phones and baby monitors.
You can do this. If it takes a year, it will gain you decades of better, happier life. Have Consults to help you along and stay committed to your self…..

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‘How Micro RNA Research Won Nobel Prize’

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Two United States scientists who unraveled the human micro RNA have won the Nobel Prize in Physiology or Medicine 2024.
Victor Ambros and Gary Ruvkun won the coveted  prize for their work on microRNA as their discoveries help explain how complex life emerged on earth and how the human body is made up of a wide variety of different tissues.
MicroRNAs influence how genes – the instructions for life – are controlled inside organisms, including humans.
Every cell in the human body contains the same raw genetic information, locked in our DNA.
However, despite starting with the identical genetic information, the cells of the human body are wildly different in form and function.
The electrical impulses of nerve cells are distinct from the rhythmic beating of heart cells. The metabolic powerhouse that is a liver cell is distinct to a kidney cell, which filters urea out of the blood.
The light-sensing abilities of cells in the retina are different in skillset to white blood cells that produce antibodies to fight infection.
So much variety can arise from the same starting material because of gene expression.
The US scientists were the first to discover microRNAs and how they exerted control on how genes are expressed differently in different tissues.
The medicine and physiology prize winners are selected by the Nobel Assembly of Sweden’s Karolinska Institute.
They said: “Their groundbreaking discovery revealed a completely new principle of gene regulation that turned out to be essential for multicellular organisms, including humans.
“It is now known that the human genome codes for over 1,000 microRNAs.”

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WHO Begins Regulation On Antibiotic Waste

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The World Health Organisation (WHO) has begun acting to curb effects of antibiotic pollution.
The new guidance on wastewater and solid waste management for antibiotic manufacturing sheds light on this important but neglected challenge ahead of the United Nations General Assembly (UNGA) High-Level Meeting on antimicrobial resistance (AMR) taking place on 26 September 2024.
The emergence and spread of AMR caused by antibiotic pollution could undermine the effectiveness of antibiotics globally, including the medicines produced at the manufacturing sites responsible for the pollution.
Despite high antibiotic pollution levels being widely documented, the issue is largely unregulated and quality assurance criteria typically do not address environmental emissions. In addition, once distributed, there is a lack of information provided to consumers on how to dispose of antibiotics when they are not used, for example, when they expire or when a course is finished but there is still antibiotic left over.
“Pharmaceutical waste from antibiotic manufacturing can facilitate the emergence of new drug-resistant bacteria, which can spread globally and threaten our health. Controlling pollution from antibiotic production contributes to keeping these life-saving medicines effective for everyone,” said Dr Yukiko Nakatani, WHO Assistant Director-General for AMR ad interim.
Globally, there is a lack of accessible information on the environmental damage caused by manufacturing of medicines.

 

“The guidance provides an independent and impartial scientific basis for regulators, procurers, inspectors, and industry themselves to include robust antibiotic pollution control in their standards,” said Dr Maria Neira, Director, Department of Environment, Climate Change and Health, WHO. “Critically, the strong focus on transparency will equip buyers, investors and the general public to make decisions that account for manufacturers’ efforts to control antibiotic pollution.”

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Kebbi Harmonises Doctors’ Salaries To Curb Brain Drain

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In a concerted effort to curb brain drain, the Kebbi State Government has harmonised medical doctors’ salaries to be at par with their colleagues in the federal government’s tertiary health facilities.
Kebbi State Commissioner for Health, Musa Inusa-Isma’il, disclosed this at the handing over of ambulances to the state-owned health facilities at the Ministry of Health in Birnin Kebbi yesterday.
Inusa Isma’il, according to a statement by Ahmed Idris, the Chief Press Secretary to the governor, said the essence of the harmonisation was to retain the existing medical doctors and attract more to the services of the state.
According to him, the doctors across the state had already started enjoying the new salaries from August 2024.
He said the release of the vehicles was in fulfilment of Governor Nasir Idris’ promise to uplift health care services in the state.
“His Excellency said I should inform you, the beneficiaries of this gesture, that the vehicle should be strictly used for the intended purpose. It should not be used for anything else.
“If there is no referral case, each of the vehicles must be parked at the hospital by 6 pm. The governor said you should warn your drivers against reckless driving as well as violating the instructions.
“We should also do everything possible to reciprocate the gesture by working according to the terms and conditions attached,” he advised.
The benefiting health facilities included Sir Yahaya Memorial Hospital, Birnin Kebbi; State Teaching Hospital, Kalgo; General Hospital, Argungu; General Hospital, Yauri; General Hospital, Zuru; and General Hospital, Bunza.

 

 

In his speech, the permanent secretary of the ministry, Dr Shehu Koko, recalled that the ambulances were handed over to the ministry last Friday by the governor for the onward handover to the benefiting hospitals.
He observed that the ambulances would go a long way in improving the referral system in the state, adding that delays in reaching the secondary and tertiary facilities would be eliminated.
The permanent secretary attributed the high rate of maternal mortality in the country to delays in getting to the health facilities for proper medical care.
“We believe with the provision of these ambulances, part of the gaps we have in our referral system will be addressed, whereby patients who require secondary healthcare could be easily transported to secondary and tertiary health centres, where they can get such help,” he said.
In a goodwill message, Commissioner for Information and Culture Alhaji Yakubu Ahmed expressed gratitude to the governor for the support he has given to the ministry to excel.
While advising the beneficiaries to use the vehicles judiciously, the commissioner advised that services and maintenance of the vehicles must be prompt to derive the maximum benefits from the vehicles.
The commissioner also highlighted some achievements recorded by the government in the last year, including beautification of the state capital, completion of a multimillion-naira ultramodern state secretariat, road construction, construction and renovation of classrooms and upgrading of some health facilities, among others.

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