Women
I Respect Integrity – Dr Spencer
To followers and watchers of events in and around Port Harcourt metropolis, the name ‘Dr Patience Spencer’, has been in the news in recent times, incidentally, for all the good reasons. Succinctly put in the language of the social media, Dr Spencer is trending, and her name has gone viral.
However, in case the name is still strange to you, just a few weeks ago, Dr Spencer misplaced her smart phone, fully loaded with information she ordinarily would find difficult to part with in a hurry.
A lad, by name Victor Ugochukwu Ami, a year one student of Political Science at the Ignatius Ajuru University, who by all standards needed a phone to prosecute his academic programmes, picked the phone and eventually returned it to the owner.
The visibly elated Dr Spencer could not hold back her joy. For this reason, she not only exposed the lad and his rare act of kindness to the outside world via the social media, she personally introduced the boy and his act to the school authorities which instantly honoured him in an amazing manner.
Today, Master Victor Ugochukwu Ami, through that singular action of Dr Spencer, has a smart phone, an award of honour as the ‘Student of the Year 2020’ by Ignatius Ajuru University of Education which has earned him a four-year comprehensive scholarship with reasonable pocket money. This singular exposure of a worthy act, has continuosly attracted financial gratifications from well-meaning Nigerians to the boy.
With all this drama that popularised Dr Spencer’s name and personality on social media, as well as the sound of the name, many had already concluded that she is a foreigner found in our clime. On the contrary, The Tide’s Women’s Desk, went to town during the week, just to find out who this rare gem in feminine apparel truly is.
You may probably be shocked to hear that Dr Patience Spencer as she is officially addressed, has got nothing to do with the white race. She is not only from the black race, she is a Nigerian and a full-fledged Rivers-born lady. Hear her: “I am Dr Patience Spencer, a Senior Lecturer in the Department of Computer Science, in Ignatius Ajuru University of Education here in Rumuolumeni, PortHarcourt. I also double as the Acting Director of the Directorate of Idea, Creativity and Innovation. I am from Rivers State, Kalio-Ama in Okrika precisely”.
For those who think that Dr Spencer’s action was not without any western influence or undertone, she said, “ I actually had my nursery, primary and tertiary education here in Rivers State.” Howbeit, the peculiarity of this young lady simply stems from her respect for integerity and her acclaimed love for honesty and hardwork.
In her words, “ In an era where negativity is the order of the day, I think any positive deed is worth celebrating. I actually felt it is a character to celebrate. When you look at the society, there is an air of fear of what the future would be. So Victor’s attitude in this regard, was quite timely. It was a big relief. It is an indication that there are others somewhere we may not have identified. Definitely, there is hope for a better future for our society”.
On her passion for discipline and promotion of integerity, Dr Spencer believes that using a strategic plan devoid of unhealthy political influence, she would like to change the narratives concerning corrupt and unacceptable practices such as disrespect for university rules and regulations on the part of the students, abuse of office on the part of the lecturers, and poor attitude to work and ignorance of the importance of self development on the part of the non-teaching staff.
She loves singing and dancing and stands out as a passionate reader.
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Cooking And Its Importance To Women
Cooking is the process of preparing food by using heat. It involves a variety of techniques and methods, such as grilling, baking, boiling, frying, and steaming. Cooking also requires ingredients, utensils, and appliances to create delicious and nutritious meals. Cooking is for all irrespective of sex.
It may interest you to know that there are many benefits to cooking at home, including the ability to control the ingredients and portion sizes, save money, and customize dishes to suit individual tastes and dietary restrictions. Cooking also allows for creativity and experimentation in the kitchen, as well as the opportunity to share meals with family and friends.
When you cook, it enables you to know the right ingredients to use for a particular meal. Getting prepared food outside home will not give such opportunity and in fact it is cheaper.
For you to carry out cooking successfully, prepping ingredients ahead of time, is very important. Using the right tools and equipment, adjusting cooking times and temperatures as needed will make one a good cook and tasting and seasoning dishes to ensure they are well-balanced. A good cook should be able to taste and add adequate seasoning to ensure that dishes are consumed without stomach crams.
Cooking can be a fun and rewarding activity, whether you are a novice or experienced chef. It can also be a form of self-care and a way to explore different cuisines and flavors from around the world. Overall, cooking is an essential skill that can help you eat healthier, save money, and enjoy delicious meals at home.
Good chefs earn a living through cooking. Good ones who are opportuned to work in big hotels and smaller eateries make huge sums of money as well as earn free meal at work.
According to experts, cooking involves a wide range of techniques that can be mastered through practice and experience. Some common culinary techniques include sautéing, searing, braising, roasting, marinating, poaching, and blanching. Each technique contributes to the flavor, texture, and appearance of the final dish.
In addition, understanding how different ingredients work together to create a balanced flavor profile is key to successful cooking. This includes experimenting with sweet, sour, salty, bitter, and umami flavors and learning how to add these flavors in a dish to create depth and complexity. The right ingredients work together to give the right aroma and taste a good cook deserves.
Furthermore, exploring the diverse culinary traditions from around the world can open up a world of new flavors and cooking techniques. Trying out recipes from different cultures can help you broaden your culinary horizons and develop a deeper appreciation for global cuisine.
You may discover that different cultures believe in their own food and meals. Someone from the Eastern part of the country may not be comfortable with the kind of food or meal prepared and consumed in the northern part of the country.
Interestingly, gas cookers are in vogue because they cook faster especially in families with the presence of kids. Having the right tools and equipment in the kitchen can make a big difference in your cooking. From basic essentials like knives, cutting boards, pots and pans to specialized appliances like blenders, food processors, and slow cookers, having the right equipment can help you cook more efficiently and effectively.
In this 21st century, a lot of innovations have actually come into the practice of cooking. The use of wood and stove are gradually going down especially in the urban centres.
Planning your meals ahead of time can save you time, money, and stress in the kitchen. Meal planning involves selecting recipes, creating a shopping list, and preparing ingredients in advance to streamline the cooking process. This can help you eat healthier, reduce food waste, and make the most of your time in the kitchen.
A lot of families plan their meals so as to minimize waste, especially now because of high cost of living.
The safety of the food to be consumed in a home should be the concern of every good cook. Practicing proper food safety and hygiene is essential in cooking to prevent foodborne illnesses. This includes washing hands, utensils, and surfaces regularly, storing food at the correct temperatures, and avoiding cross-contamination between raw and cooked foods.
A cook should ensure that ingredients for a particular meal are properly washed. Food stuffs must be properly preserved if they are not to be used immediately. When it comes to refrigeration, experts should be contacted for proper advise on how long they should be kept.
Some persons due to health challenges are placed on special diets. Medically, some persons are advised to consume food with low salt intake as well as sugar. It is important that a good cook adheres to those instructions. If you or your loved ones have dietary restrictions or preferences, learning how to cook for special diets can be a valuable skill. This may involve accommodating allergies, intolerances, or lifestyle choices such as vegetarian, vegan, gluten-free, or low-carb diets.
Moreso, cooking at home allows you to have better control over the ingredients used in your meals, leading to healthier eating habits. By cooking from scratch, you can avoid processed and unhealthy ingredients, reduce the amount of added sugars and preservatives, and increase your intake of fruits, vegetables, whole grains, and lean proteins.
Meals prepared at home obviously may not taste as the one consumed from outside. The food got outside may contain excess spices more than meals prepared at home.
Cooking is deeply intertwined with culture and tradition, and exploring different cuisines can be a great way to learn about different countries and regions. Trying out recipes from various cultures can expand your culinary skills and palate, introducing you to new ingredients, flavors, and cooking techniques.
As peoples culture differs that is how the kind of food they consume also differ. When a chef finds himself or herself in a particular region, it is better to learn the kind of food that is being consumed.
When you talk about cooking, the meal prepared for an adult definitely differs from that of a baby. Excess pepper in meal may not be good for infants.
The use of mutter and pestle is gradually phasing out with the innovation of electrical appliances such as blenders. A good cook should be able to train herself on the usage of such kitchen equipment.
With the use of microwave oven has come to stay as hotels (eateries) and homes use them thereby saving the use of kerosine in stoves and gas.
Odoo-e Precious is a student of Pan African Institute of Management and Technology, Port Harcourt.
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