Women
70% Women Don’t Know Their Rights In Africa – Asagba
Less than 30 percent of women in Africa know their legal rights. This has been identified as a major problem in pursuing gender equality in the continent.
This was disclosed by the President, African Women Lawyers Association (AWLA) Mandy Asagba, in an exclusive telephone interview with The Tide Women’s Desk.
Asagba, who hails from Delta State, Nigeria is a prominent human rights activist, and gender researcher stated that the mission of AWLA is to end gender inequality and protect the rights of women and children in African countries, through continuous education and sensitization.
According to Asagba who is also the Third Vice President, Nigeria Bar Association (NBA),said, “we are sensitizing African women about their rights so that they cannot be trampled through injustice”.
Asagba, who is also the Founder and President of Legal Pool for Justice and Equality Initiative noted that the Association is sensitizing women and girls through education and advocacy and also legislative lobbying of law makers and structures in African countries to make sure that these laws are implemented by the governments, adding that, “we have lawyers in all the African countries that test these laws”.
She stated that the Association continues to perform pro bono duties for indigent women who have been denied their rights or dehumanized. Also, for children that have been abused sexually, AWLA has stood in defence of them, she said.
“We don’t charge fees in court for the poor. But for the rich that need our services, we ask them to donate to the Association for doing the job for them. There is a lot to be done in this area because we need to go beyond legal representation”, she said.
The AWLA President also stated that the Association educates women and girls on their rights through outreaches in markets, hospitals, primary and secondary schools, campuses, old people’s Homes, Homes for girls and boys, communities and through traditional rulers.
She explained that the outreaches through the traditional rulers is key and important because they are the custodians of culture and traditions in the communities.
“In the midst of these advocacy we are doing, in some African communities, they believe that once you are a man, a girl cannot say no to sex demand from them. They have that traditional belief that women should be enjoyed. Our work is to change that mentality and bring dignity and respect to womanhood “.
In Nigeria, she noted that in some communities, parents pay a man that is good at it to have sex with their daughters before marriage. In a particular state in the North Central, she added, “as we speak, husbands oblige their visitors to sleep with their wives. We need to do more advocacy in that area. This is women slavery”, she lamented.
“The women in that area should be enlightened more . That is why we included traditional rulers in our campaign. We are getting a lot of results but we need to do more”, she added.
Asagba however added that, the Association is also on the move enlightenening women on empowering themselves through job opportunities which will inturn upgrade their husbands status and also support their fellow women to attain success in life.
According to her, “every woman should have it at the back of her mind that for her making milestones in life, it will also upgrade her husband’s status in society. Don’t ever resign from your job because of your husband, we are saying this from experience from what we are seeing on the field.
“There is this enlightenment also that women should support more women for positions that have been usurped by men over the years. We are sure that by 2030,we will make good progress in this area”, she explained.
By: Ibinabo Ogolo
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Cooking And Its Importance To Women
Cooking is the process of preparing food by using heat. It involves a variety of techniques and methods, such as grilling, baking, boiling, frying, and steaming. Cooking also requires ingredients, utensils, and appliances to create delicious and nutritious meals. Cooking is for all irrespective of sex.
It may interest you to know that there are many benefits to cooking at home, including the ability to control the ingredients and portion sizes, save money, and customize dishes to suit individual tastes and dietary restrictions. Cooking also allows for creativity and experimentation in the kitchen, as well as the opportunity to share meals with family and friends.
When you cook, it enables you to know the right ingredients to use for a particular meal. Getting prepared food outside home will not give such opportunity and in fact it is cheaper.
For you to carry out cooking successfully, prepping ingredients ahead of time, is very important. Using the right tools and equipment, adjusting cooking times and temperatures as needed will make one a good cook and tasting and seasoning dishes to ensure they are well-balanced. A good cook should be able to taste and add adequate seasoning to ensure that dishes are consumed without stomach crams.
Cooking can be a fun and rewarding activity, whether you are a novice or experienced chef. It can also be a form of self-care and a way to explore different cuisines and flavors from around the world. Overall, cooking is an essential skill that can help you eat healthier, save money, and enjoy delicious meals at home.
Good chefs earn a living through cooking. Good ones who are opportuned to work in big hotels and smaller eateries make huge sums of money as well as earn free meal at work.
According to experts, cooking involves a wide range of techniques that can be mastered through practice and experience. Some common culinary techniques include sautéing, searing, braising, roasting, marinating, poaching, and blanching. Each technique contributes to the flavor, texture, and appearance of the final dish.
In addition, understanding how different ingredients work together to create a balanced flavor profile is key to successful cooking. This includes experimenting with sweet, sour, salty, bitter, and umami flavors and learning how to add these flavors in a dish to create depth and complexity. The right ingredients work together to give the right aroma and taste a good cook deserves.
Furthermore, exploring the diverse culinary traditions from around the world can open up a world of new flavors and cooking techniques. Trying out recipes from different cultures can help you broaden your culinary horizons and develop a deeper appreciation for global cuisine.
You may discover that different cultures believe in their own food and meals. Someone from the Eastern part of the country may not be comfortable with the kind of food or meal prepared and consumed in the northern part of the country.
Interestingly, gas cookers are in vogue because they cook faster especially in families with the presence of kids. Having the right tools and equipment in the kitchen can make a big difference in your cooking. From basic essentials like knives, cutting boards, pots and pans to specialized appliances like blenders, food processors, and slow cookers, having the right equipment can help you cook more efficiently and effectively.
In this 21st century, a lot of innovations have actually come into the practice of cooking. The use of wood and stove are gradually going down especially in the urban centres.
Planning your meals ahead of time can save you time, money, and stress in the kitchen. Meal planning involves selecting recipes, creating a shopping list, and preparing ingredients in advance to streamline the cooking process. This can help you eat healthier, reduce food waste, and make the most of your time in the kitchen.
A lot of families plan their meals so as to minimize waste, especially now because of high cost of living.
The safety of the food to be consumed in a home should be the concern of every good cook. Practicing proper food safety and hygiene is essential in cooking to prevent foodborne illnesses. This includes washing hands, utensils, and surfaces regularly, storing food at the correct temperatures, and avoiding cross-contamination between raw and cooked foods.
A cook should ensure that ingredients for a particular meal are properly washed. Food stuffs must be properly preserved if they are not to be used immediately. When it comes to refrigeration, experts should be contacted for proper advise on how long they should be kept.
Some persons due to health challenges are placed on special diets. Medically, some persons are advised to consume food with low salt intake as well as sugar. It is important that a good cook adheres to those instructions. If you or your loved ones have dietary restrictions or preferences, learning how to cook for special diets can be a valuable skill. This may involve accommodating allergies, intolerances, or lifestyle choices such as vegetarian, vegan, gluten-free, or low-carb diets.
Moreso, cooking at home allows you to have better control over the ingredients used in your meals, leading to healthier eating habits. By cooking from scratch, you can avoid processed and unhealthy ingredients, reduce the amount of added sugars and preservatives, and increase your intake of fruits, vegetables, whole grains, and lean proteins.
Meals prepared at home obviously may not taste as the one consumed from outside. The food got outside may contain excess spices more than meals prepared at home.
Cooking is deeply intertwined with culture and tradition, and exploring different cuisines can be a great way to learn about different countries and regions. Trying out recipes from various cultures can expand your culinary skills and palate, introducing you to new ingredients, flavors, and cooking techniques.
As peoples culture differs that is how the kind of food they consume also differ. When a chef finds himself or herself in a particular region, it is better to learn the kind of food that is being consumed.
When you talk about cooking, the meal prepared for an adult definitely differs from that of a baby. Excess pepper in meal may not be good for infants.
The use of mutter and pestle is gradually phasing out with the innovation of electrical appliances such as blenders. A good cook should be able to train herself on the usage of such kitchen equipment.
With the use of microwave oven has come to stay as hotels (eateries) and homes use them thereby saving the use of kerosine in stoves and gas.
Odoo-e Precious is a student of Pan African Institute of Management and Technology, Port Harcourt.
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