Women
Early Detection: Key To Combating Breast Cancer
For prominent Nigerians and celebrities in the country, cancer is no longer an ailment to only imagine. It is one that is currently ravaging their ranks and reducing their numbers.Such was the case of two notable women. One 48-year-old Roseline Ogbemudia, wife of the eldest son of Dr. Samuel Ogbemudia, former Governor of Edo State, South-South of Nigeria, and the other victim; a popular socialite and sister of former Governor Ayo Fayose of Ekiti State, Evangelist Bimpe Oluwayose-Sorinolu. Roseline and Bimpe both battled breast cancer till death. While the former died in a hospital in India, the latter died in a London hospital.
From first discovering a tiny growth on the left or right breast to eventually having the entire section removed through a painful and expensive surgery, life has not been the same for breast cancer survivors. Some of them eventually live from hand to mouth after losing their main source of income and other material assets in the course of battling with their situation. Regrettably, some have had their entire physiognomy changed, virtually looking like the shadow of themselves and in most cases, the wounds far from healing. A victim once painfully said, “I wish the day I felt that tiny growth on my breast which I thought was mere fat cyst never came. If I had known that it was a cancerous lump growing in my breast, I would have paid more attention. Maybe that would have made the difference.”
From the experiences of many women under the breast cancer scourge, the world has refused to renege on its effort at getting the populace more aware of the enigma and how to combat it. For women across the globe, the awareness created about ‘breast cancer’, cannot be forgotten in a hurry. For once, the phobia they have had over the years of the monster called Breast cancer as a death sentence is doused down. Now it is crystal clear that breast cancer though a traumatic health challenge, is curable.
In pursuance of this course, the Nigeria Association of Women Journalists (NAWOJ), Rivers State chapter appealed to government at all levels, politicians and philanthropists to provide free Chemotherapy Centres in the State. The association made the appeal during the Breast Cancer Awareness Campaign organised in partnership with Engraced Life Foundation in Port Harcourt.
In a statement by the Chairperson, Mrs. Susan Serekara-Nwikhana and Secretary, Dr. Ngozi Anosike, the body demanded that cancer treatments be made free so that everyone suffering from it can have access to free test and treatment, pointing out that such gesture will go a long way in reducing preventable deaths caused by cancer.
Maintaining that early detection saves lives, NAWOJ enumerated the importance of self breast examination so as to be able to detect lumps in the breast that might likely cause cancer and advised women to see their doctors once a lump is detected on any part of the breast.
The association observed with dismay that most of the women screened for free during the breast cancer awareness campaign in the State are suffering from breast cancer, but lack access to treatment due to poverty.
It expressed belief that establishment of free chemotherapy and cancer treatment centres in different locations in the state would reduce to the barest minimum the number of women who die of the deadly disease. The association, in collaboration with Engraced Life Foundation, embarked on some form of community outreach to some communities within the state . Women in the visited communities had their vital signs examined, and blood sugar tested..Thousands of women were screened for free, given medications especially for the minor diagnosis while serious cases were referred to Oncologists for further investigations and possible treatments.
Breast cancer, a disease that is characterised by the abnormal growth of cells in the breast (CDC, 2020). is the most common malignant disorder affecting women and the leading cause of death among them (Bray et al., 2004). The most common sign of breast cancer is a lump or thickening in the breast – but there are other symptoms too.They include:Change in size or feel of the breast, Changes in the skin of the breast, such as dimpling or redness.Fluid leaking from the nipple, outside of pregnancy or breast-feeding. Change in position of the nipple.These symptoms can be caused by other conditions any way.
Breast cancer is characterised by cells lining the duct turning into cancerous cells but not spreading into nearby breast tissue through the walls of the duct. It is an early stage of breast cancer, most women having it can be cured. Invasive Breast Cancer spread into surrounding breast. Most breast cancers fall into this category but the two most common types are invasive ductal carcinoma, which begins in the cells lining the milk duct, and invasive lobular carcinoma, which begins in the lobules of the breast.Triple-negative Breast Cancer is a type of cancer where the cancer cells don’t have estrogen or progesterone receptors and also makes little of the HER2 protein. It grows and spreads faster than other forms of invasive breast cancer and accounts for about 10-15per cent of all breast cancers.
The fourth is . Inflammatory Breast Cancer (IBC) – IBC occurs as a result of cancer cells blocking the lymph vessels in the skin and therefore making the breast look inflamed. It is a rare form of breast cancer and accounts for only about 1-5per cent of all breast cancers. Paget disease of the Breast is a type of cancer that affects the nipples and areola of the breast. It is a rare form of breast cancer and usually only affects one breast. The majority of cases are found along with ductal carcinoma in situ or invasive ductal carcinoma. Angiosarcoma of the Breast– This rare type of breast cancer begins in the cells lining blood and lymph vessels. It is said to often be the result of complications of previous breast radiation treatment and tend to grow and spread rapidly.
Phyllodes Tumor – This is a tumor that develops in the connective tissue of the breast. It is a rare form of breast cancer and mostly occurs in women in their 40s. Most phyllodes tumors are benign but 25per cent are malignant.
In the case of Nigerian women, breast cancer tends to be diagnosed at an advanced stage and the chances of survival are low (Adebamowo & Adekunle, 1999, Ihekwaba, 1992). Women in the country are also more frequently diagnosed with triple-negative breast cancer than women of European ancestry (Huo et al., 2009), with cases occurring at a much younger age (Adesunkanmi et al., 2006). As a result of the late presentation of the disease, the only options available are expensive treatment procedures, which may be unaffordable for the average Nigerian woman.
Though there is a high incidence of breast cancer in Nigeria, studies have shown that the majority of Nigerian women, both in rural and urban areas possess little or no knowledge about risk factors and symptoms of the disease (Motilewa et al., 2015, Olayide et al., 2017). In cases where women are aware of these, there is hesitation in seeking healthcare which results in untimely death. Religious, economic and socio-cultural factors have shown to play a part in women’s attitude towards the disease (George et al., 2019, Pruitt et al., 2014). There is also a lack of knowledge on breast self-examinations (BSE) and who should conduct them, especially in rural areas (Nwaneri et al., 2016, Oladimeji et al., 2015).
Late Mrs. Beatrice Mensah Osae, the beloved mother of Amazing Grace Baaba Danso, was diagnosed in 2011 when she discovered a tumor in her left breast which grew bigger to the point it became inoperable. It burst and became an open sore on her chest and ate away her breast even claiming her nipple. She had three chemo treatments which weakened her greatly till she switched to homeopathic treatment. This helped her regain her strength a bit but ultimately she succumbed to the disease and passed in September 2016″ .
With the high incidence and mortality rate associated with breast cancer in low and middle income countries like Nigeria, there is a need for efforts to be made to create more awareness about the disease, especially among uneducated women and proper structures for early detection. With proper education of women in both rural and urban areas and affordable screening programmes developed, the chances of survival can be increased. Policies on the breast cancer detection and care also need to be developed and disseminated to aid healthcare workers make informed decisions.
Above all, early diagnosis which has been proven to improve survival chances, should be encouraged especially through the use of the media to spread the message of breast cancer, its signs and symptoms, causes as well as management procedures.
By: Sylvia ThankGod-Amadi
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Cooking And Its Importance To Women
Cooking is the process of preparing food by using heat. It involves a variety of techniques and methods, such as grilling, baking, boiling, frying, and steaming. Cooking also requires ingredients, utensils, and appliances to create delicious and nutritious meals. Cooking is for all irrespective of sex.
It may interest you to know that there are many benefits to cooking at home, including the ability to control the ingredients and portion sizes, save money, and customize dishes to suit individual tastes and dietary restrictions. Cooking also allows for creativity and experimentation in the kitchen, as well as the opportunity to share meals with family and friends.
When you cook, it enables you to know the right ingredients to use for a particular meal. Getting prepared food outside home will not give such opportunity and in fact it is cheaper.
For you to carry out cooking successfully, prepping ingredients ahead of time, is very important. Using the right tools and equipment, adjusting cooking times and temperatures as needed will make one a good cook and tasting and seasoning dishes to ensure they are well-balanced. A good cook should be able to taste and add adequate seasoning to ensure that dishes are consumed without stomach crams.
Cooking can be a fun and rewarding activity, whether you are a novice or experienced chef. It can also be a form of self-care and a way to explore different cuisines and flavors from around the world. Overall, cooking is an essential skill that can help you eat healthier, save money, and enjoy delicious meals at home.
Good chefs earn a living through cooking. Good ones who are opportuned to work in big hotels and smaller eateries make huge sums of money as well as earn free meal at work.
According to experts, cooking involves a wide range of techniques that can be mastered through practice and experience. Some common culinary techniques include sautéing, searing, braising, roasting, marinating, poaching, and blanching. Each technique contributes to the flavor, texture, and appearance of the final dish.
In addition, understanding how different ingredients work together to create a balanced flavor profile is key to successful cooking. This includes experimenting with sweet, sour, salty, bitter, and umami flavors and learning how to add these flavors in a dish to create depth and complexity. The right ingredients work together to give the right aroma and taste a good cook deserves.
Furthermore, exploring the diverse culinary traditions from around the world can open up a world of new flavors and cooking techniques. Trying out recipes from different cultures can help you broaden your culinary horizons and develop a deeper appreciation for global cuisine.
You may discover that different cultures believe in their own food and meals. Someone from the Eastern part of the country may not be comfortable with the kind of food or meal prepared and consumed in the northern part of the country.
Interestingly, gas cookers are in vogue because they cook faster especially in families with the presence of kids. Having the right tools and equipment in the kitchen can make a big difference in your cooking. From basic essentials like knives, cutting boards, pots and pans to specialized appliances like blenders, food processors, and slow cookers, having the right equipment can help you cook more efficiently and effectively.
In this 21st century, a lot of innovations have actually come into the practice of cooking. The use of wood and stove are gradually going down especially in the urban centres.
Planning your meals ahead of time can save you time, money, and stress in the kitchen. Meal planning involves selecting recipes, creating a shopping list, and preparing ingredients in advance to streamline the cooking process. This can help you eat healthier, reduce food waste, and make the most of your time in the kitchen.
A lot of families plan their meals so as to minimize waste, especially now because of high cost of living.
The safety of the food to be consumed in a home should be the concern of every good cook. Practicing proper food safety and hygiene is essential in cooking to prevent foodborne illnesses. This includes washing hands, utensils, and surfaces regularly, storing food at the correct temperatures, and avoiding cross-contamination between raw and cooked foods.
A cook should ensure that ingredients for a particular meal are properly washed. Food stuffs must be properly preserved if they are not to be used immediately. When it comes to refrigeration, experts should be contacted for proper advise on how long they should be kept.
Some persons due to health challenges are placed on special diets. Medically, some persons are advised to consume food with low salt intake as well as sugar. It is important that a good cook adheres to those instructions. If you or your loved ones have dietary restrictions or preferences, learning how to cook for special diets can be a valuable skill. This may involve accommodating allergies, intolerances, or lifestyle choices such as vegetarian, vegan, gluten-free, or low-carb diets.
Moreso, cooking at home allows you to have better control over the ingredients used in your meals, leading to healthier eating habits. By cooking from scratch, you can avoid processed and unhealthy ingredients, reduce the amount of added sugars and preservatives, and increase your intake of fruits, vegetables, whole grains, and lean proteins.
Meals prepared at home obviously may not taste as the one consumed from outside. The food got outside may contain excess spices more than meals prepared at home.
Cooking is deeply intertwined with culture and tradition, and exploring different cuisines can be a great way to learn about different countries and regions. Trying out recipes from various cultures can expand your culinary skills and palate, introducing you to new ingredients, flavors, and cooking techniques.
As peoples culture differs that is how the kind of food they consume also differ. When a chef finds himself or herself in a particular region, it is better to learn the kind of food that is being consumed.
When you talk about cooking, the meal prepared for an adult definitely differs from that of a baby. Excess pepper in meal may not be good for infants.
The use of mutter and pestle is gradually phasing out with the innovation of electrical appliances such as blenders. A good cook should be able to train herself on the usage of such kitchen equipment.
With the use of microwave oven has come to stay as hotels (eateries) and homes use them thereby saving the use of kerosine in stoves and gas.
Odoo-e Precious is a student of Pan African Institute of Management and Technology, Port Harcourt.
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