Sports

Ginger ,Turmeric For Better Health

Published

7 months ago

June 12, 2024

Ginger and turmeric are naturally similar pepperish root plants that are highly medicinal.
The phytonutrients in them are not similar even though, both come from the same plant family. Ginger has gingerole and is more hotter on the taste buds than Turmeric which is milder.
The combination of both ginger and turmeric make a great medicinal treat capable of dealing many ailments from cold, cough, pains and weightloss
Recipes made with turmeric and ginger
Turmeric ginger tea for weight loss
Turmeric ginger tea can aid weight loss due to its metabolism-boosting and appetite-suppressing properties. To make it, steep sliced fresh ginger and turmeric in hot water, then strain.
Ginger’s thermogenic effect can increase calorie burning, while turmeric’s curcumin may help regulate fat metabolism and reduce inflammation and helps in losing weight faster. Drink this tea between meals to curb cravings and promote digestion. However, remember that weight loss is best achieved through a balanced diet and regular exercise, so use this tea as part of a healthy lifestyle.
Ginger turmeric milk for immunity
To prepare ginger turmeric milk for immunity, combine 1 cup of milk (dairy or plant-based) with a 1-inch piece of fresh ginger (grated) and 1/2 teaspoon of ground turmeric in a small saucepan. Heat the mixture over medium heat, stirring occasionally, until it comes to a gentle simmer. Allow it to simmer for about five minutes to infuse the flavors.
Strain the milk into a cup to remove the ginger pieces, then sweeten with honey or maple syrup to taste if desired. Ginger and turmeric are known for their immune-boosting properties, with ginger offering anti-inflammatory benefits and turmeric providing antioxidant support. Incorporating this soothing and nutritious drink into your daily routine can help strengthen your immune system and promote overall well-being.
Ginger turmeric soup
Combine chopped ginger, turmeric, garlic, and onion in a pot, sauté until fragrant. Add broth, diced vegetables (carrots, sweet potatoes), and simmer until tender. Blend until smooth, garnish with cilantro or coconut cream if desired.
Turmeric detox water for liver
Turmeric detox water is believed to support liver health due to the antioxidant and anti-inflammatory properties of turmeric’s active compound, curcumin. To make it, simply add a teaspoon of turmeric powder to a pitcher of water, along with a squeeze of lemon juice for added detoxification benefits. Moreover, you can also include slices of fresh ginger or a pinch of black pepper to enhance absorption. Let it infuse overnight in the refrigerator and drink it throughout the day.
Ginger and Turmeric Smoothie for instant energy
Combine 1 banana, 1 cup of frozen mango chunks, 1 teaspoon of grated ginger, 1 teaspoon of turmeric powder, 1/2 teaspoon of cinnamon, and 1 cup of coconut water or almond milk in a blender. Blend until smooth and creamy. This vibrant smoothie is not only refreshing but also packed with antioxidants and anti-inflammatory properties, making it a great way to start your day or refuel after a workout.
Turmeric for cleansing blood
Turmeric has been traditionally believed to have cleansing properties for the blood in some cultures. Its active compound, curcumin, is credited with various health benefits, including antioxidant and anti-inflammatory effects. While scientific research on turmeric’s direct effects on blood cleansing is limited, some studies suggest it may support overall cardiovascular health by helping to regulate blood sugar levels, improve circulation, and reduce inflammation.
What happens when you consume excess ginger?
Consuming excessive ginger may lead to several potential side effects. While ginger is generally safe when consumed in moderation, consuming large amounts may cause digestive issues such as heartburn, stomach upset, and diarrhea due to its spicy nature and ability to stimulate gastric acid secretion. Additionally, ginger may interact with certain medications, particularly blood thinners, and may increase the risk of bleeding. Individuals with gallstones should also exercise caution, as ginger may exacerbate symptoms.

Sports

CAF Postpones CHAN To August

Published

3 days ago

January 15, 2025

The Tide

The Confederation of African Football (CAF) has announced the postponement of the TotalEnergies CAF African Nations Championship (CHAN), originally scheduled for February 1, in Kenya, Tanzania, and Uganda, to August 2025.
The decision followed recommendations from CAF’s technical and infrastructure experts, who reported that more time is needed to bring the facilities in the host nations up to the required standards for a successful tournament.
CAF President Dr. Patrice Motsepe, in a statement on yesterday, January 14, 2025, expressed appreciation to the presidents of Kenya, Tanzania, and Uganda for their support.
He emphasised that the postponement is intended to ensure adequate planning and infrastructure readiness for the competition.
“I would like to express my deep gratitude to President William Ruto of Kenya, President Samia Suluhu Hassan of Tanzania and President Yoweri Museveni of Uganda for their leadership, commitment and the good progress that has been made in building and upgrading the stadiums, training fields, hotels, hospitals and other infrastructure and facilities in Kenya, Tanzania and Uganda for hosting a successful TotalEnergies African Nations Championship (CHAN) Kenya, Tanzania, Uganda 2024.
“I am impressed with the ongoing construction and renovations of the football infrastructure and facilities in Kenya, Tanzania and Uganda. I am confident that the stadiums, training fields, hotels, hospitals and other infrastructure and facilities will be at the requisite CAF standards for hosting, in August 2025, a very successful TotalEnergies African Nations Championship (“CHAN”) Kenya, Tanzania, Uganda 2024″, he said.
However, the exact date for the completion was not disclosed but the CHAN 2024 Draw is scheduled for Wednesday 15 January, 2025 at the iconic Kenyatta International Conventional Centre, Nairobi.

Sports

Chelle Sure To Qualify For 2026 W’Cup

Published

3 days ago

January 15, 2025

The Tide

New Super Eagles coach Eric Chelle has expressed his desire to lead Nigeria to the ‘pinnacle of world football’ starting with the ticket to the 2026 World Cup as he takes the reign of the three-time African champions.
Chelle was unveiled on Monday at a brief ceremony at the Moshood Abiola National Stadium in Abuja by the Nigeria Football Federation, one week after his announcement as the 37th coach of the Super Eagles.
He was handed a two-year deal with an option to extend if he gets the 2026 FIFA World Cup ticket.
Since his appointment last week, the NFF has constantly hammered the coach’s task of leading Nigeria to the tournament which will be played in the USA, Canada and Mexico despite the precarious situation of the Eagles in the qualifying series.
After four rounds of matches in the series, Nigeria are fifth in Group C with just three points having only drawn three and lost one.
To avert the danger of missing out on a consecutive FIFA World Cup, the Eagles must win all their six remaining matches in the group or even hope for favourable results in other ties – a task Chelle fronted at his unveiling.
Asked if he would take responsibility at the end of the qualifying campaign, the ex-Mali coach said, “If you want to be a great coach, you need to take some risks, you need to make some sacrifices.
“I want to be in the history. The first thing, I need to talk to the players. I will be a big brother. It is my prayer that we are going to the World Cup.
“I want to thank my agent, the NFF, the NSC and indeed all Nigerians for this big opportunity. Coaching the Super Eagles of Nigeria is an amazing job; I do not take this appointment for granted. I am elated and will do my utmost best.”
For most of the reactions that have trailed his appointment, the rallying point was his enterprising and attacking style with the Mali national team at the AFCON, which he emphasised he would be bringing to Nigeria.
“Football is about scoring goals, so I favour an attacking style. I know the expectations of Nigerians and I will settle down and work diligently with assistants towards the goal of qualifying the Super Eagles for the 2026 FIFA World Cup.”
The 47-year-old also relished his long-time dream of getting the Super Eagles job, having been a fan of the Nigerian national team in his boyhood.
“Nigeria’s team is more than a team. When I was young, this was my favourite team. I owned a shirt; I watched all the games at the World Cup in France. I was in Marseille and it was my team.
“From this very moment, I am already hard at work. My goal is clear: to restore the Super Eagles to the pinnacle of world football, where they truly belong. This will require hard work, discipline, and a strategy that is both ambitious and realistic. I will rely on the exceptional talent of our players, whether they play at home or abroad, and build a team that reflects the unity, strength, and excellence of Nigeria,” the coach added in a social media post.
Chelle, who took Mali’s Aiglons within breathing distance of the 2023 Africa Cup of Nations semi-finals, left his job at top Algerian side MC Oran – 1989 African Champions’ Cup finalists – to team up with the Super Eagles.

Sports

Gokana Chairmanship Cup Symbol Of Unity Peace – Chairman

Published

3 days ago

January 15, 2025

The Tide

Gokana Local Government Council, Chairman Hon. Monday Dumiye has said that 2024 Gokana Chairmanship Cup symbolises unity, peace and love for Gokana people.
Hon. Dumiye said this during the grand finale of the 2024 Gokana Chairmanship cup titled “Unity Cup” as the fourth edition of the Chairmanship Cup ended last Saturday at Kpor, the council headquarters.
He expressed gratitude to the Rivers State Governor, Sir Siminialayi Fubara for his tremendous support, most especially the peace Rivers people are enjoying including Gokana LGA.
He also applauded members of the local organising committee of the tournament and all those that contributed towards the success of the championship.
He hinted the huge crowd witnessed during the tournament shows peace has come to stay in Gokana,saying that it has been his intention to ensure that there is peace ,unity and togetherness among the people.
” Without peace we all know that there will be no meaningful development. I want to say that it is the first of its kind in the annals of the people to use the instrumentality of sports to develop talented Gokana youths.
“The mamoth crowd you are seeing here today shows our people have embraced peace. This is exactly what we intend to achieve uniting our people through sports.
On his part, former Super Eagles player and current coach of Rivers United, Finidi George, commended the Gokana Chairman for organising such a wonderful tournament for the youth.
He advised the chairman to form a formidable team from the tournament, admitting the unprecedented crowd that witnessed the championship shows that the chairman is on the right direction.
The Leader of the Simplified in Gokana, Hon. Friday Beema thanked the Chairman for his zeal to develop Gokana.
He also commended the Rivers Governor forgiving them well focused Chairman who reason like him.
The leader called on the people of the area to support Governor Fubara for the development of Gokana.