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Ginger ,Turmeric For Better Health
Ginger and turmeric are naturally similar pepperish root plants that are highly medicinal.
The phytonutrients in them are not similar even though, both come from the same plant family. Ginger has gingerole and is more hotter on the taste buds than Turmeric which is milder.
The combination of both ginger and turmeric make a great medicinal treat capable of dealing many ailments from cold, cough, pains and weightloss
Recipes made with turmeric and ginger
Turmeric ginger tea for weight loss
Turmeric ginger tea can aid weight loss due to its metabolism-boosting and appetite-suppressing properties. To make it, steep sliced fresh ginger and turmeric in hot water, then strain.
Ginger’s thermogenic effect can increase calorie burning, while turmeric’s curcumin may help regulate fat metabolism and reduce inflammation and helps in losing weight faster. Drink this tea between meals to curb cravings and promote digestion. However, remember that weight loss is best achieved through a balanced diet and regular exercise, so use this tea as part of a healthy lifestyle.
Ginger turmeric milk for immunity
To prepare ginger turmeric milk for immunity, combine 1 cup of milk (dairy or plant-based) with a 1-inch piece of fresh ginger (grated) and 1/2 teaspoon of ground turmeric in a small saucepan. Heat the mixture over medium heat, stirring occasionally, until it comes to a gentle simmer. Allow it to simmer for about five minutes to infuse the flavors.
Strain the milk into a cup to remove the ginger pieces, then sweeten with honey or maple syrup to taste if desired. Ginger and turmeric are known for their immune-boosting properties, with ginger offering anti-inflammatory benefits and turmeric providing antioxidant support. Incorporating this soothing and nutritious drink into your daily routine can help strengthen your immune system and promote overall well-being.
Ginger turmeric soup
Combine chopped ginger, turmeric, garlic, and onion in a pot, sauté until fragrant. Add broth, diced vegetables (carrots, sweet potatoes), and simmer until tender. Blend until smooth, garnish with cilantro or coconut cream if desired.
Turmeric detox water for liver
Turmeric detox water is believed to support liver health due to the antioxidant and anti-inflammatory properties of turmeric’s active compound, curcumin. To make it, simply add a teaspoon of turmeric powder to a pitcher of water, along with a squeeze of lemon juice for added detoxification benefits. Moreover, you can also include slices of fresh ginger or a pinch of black pepper to enhance absorption. Let it infuse overnight in the refrigerator and drink it throughout the day.
Ginger and Turmeric Smoothie for instant energy
Combine 1 banana, 1 cup of frozen mango chunks, 1 teaspoon of grated ginger, 1 teaspoon of turmeric powder, 1/2 teaspoon of cinnamon, and 1 cup of coconut water or almond milk in a blender. Blend until smooth and creamy. This vibrant smoothie is not only refreshing but also packed with antioxidants and anti-inflammatory properties, making it a great way to start your day or refuel after a workout.
Turmeric for cleansing blood
Turmeric has been traditionally believed to have cleansing properties for the blood in some cultures. Its active compound, curcumin, is credited with various health benefits, including antioxidant and anti-inflammatory effects. While scientific research on turmeric’s direct effects on blood cleansing is limited, some studies suggest it may support overall cardiovascular health by helping to regulate blood sugar levels, improve circulation, and reduce inflammation.
What happens when you consume excess ginger?
Consuming excessive ginger may lead to several potential side effects. While ginger is generally safe when consumed in moderation, consuming large amounts may cause digestive issues such as heartburn, stomach upset, and diarrhea due to its spicy nature and ability to stimulate gastric acid secretion. Additionally, ginger may interact with certain medications, particularly blood thinners, and may increase the risk of bleeding. Individuals with gallstones should also exercise caution, as ginger may exacerbate symptoms.
Heartland Technical Manager, Emmanuel Amuneke has praised his players for not losing focus at the crucial moment in Sunday’s 2-1 home win over Shooting Stars in a NPFL Matchday 24 fixture in Owerri.
The Naze Millionaires defeated the Oluyole Warriors through Chukwuma Agor and John Bassey goals in the 31st and 88th minutes with Mustapha Adam’s 80th minute spot kick a mere consolation for the visitors.
Amuneke while speaking to journalists shortly after the encounter, said his boys showed the zeal and determination to seal the three points and that despite the shenanigans of the centre referee, Kolawole Emmanuel, the boys were never troubled.l
“We were eager to get the three points and we were aware Shooting Stars are a good side and won’t allow us to have our way easily,” Amuneke told journalists in Owerri.
“We planned for them and almost throughout the entire game, they were never a threat to our team. We were able to control the game from the beginning. It was unfortunate how the game ended. We were just focussed on the three points and we are thrilled we got it. It was a very good game from both sides but we subjected them to constant pressure almost throughout the game.”
While he was asked if he believed his boys could finish the season impressively, Amuneke was evasive but noted that he and his players would continue to work harder.
“Everything in line is possible but we know that nothing happens without hard work. We will continue to work harder and continue to see how we can grow as a team. We have a lot of young players in the team. Some of them just got their topflight breakthrough.
“We didn’t lose focus at the time of the controversies. We continued to do the same thing we have been doing and taking the game to them.”
Former President Goodluck Jonathan, on Monday, turned the sod of the new Olympic-standard 25,000-capacity Bayelsa Stadium project at Igbogene, Yenagoa, as part of the activities marking the fifth anniversary of the Senator Douye Diri administration.
The former Nigerian leader performed the ground-breaking ceremony as Governor Diri restated his appeal to the federal government, the Niger Delta Development Commission (NDDC), oil firms operating in the state and the private sector to join hands with his administration to develop sporting talents.
The Federal Government through the National Sports Commission (NSC) and the Nigeria Football Federation (NFF) equally thumped up Governor Diri for initiating the project.
Dr. Jonathan expressed delight over the project, saying as a Bayelsan, he was duty bound to celebrate with the state government for the progress so far achieved.
He lauded Diri’s developmental strides, urging him not to rest on his laurels and that the contractor and the state government should ensure the project met the highest standards.
Jonathan also called on the state and federal governments to set up a sports fund to cater for sportsmen after their active days and encourage younger ones to be involved in sports.
He said: “This is my state and I have to celebrate with the government for the progress so far made. This is an iconic project that will develop the state. Please do not rest on your laurels as we want this stadium to meet the best standards.
“I am happy with the presence of relevant federal government officials. I hope they will guide the state well and support where necessary.
“As a country, we must have a fund to care for sportsmen. The federal and state government can think about it so that the younger generation will be interested in sports.
“I am happy that you gave a target of 24 months and I hope that by that time I will escort President Tinubu to Bayelsa to inaugurate it.”
The Nigeria Football Federation (NFF) has condoled the family of former Nigeria international midfielder, Ayo Ogunlana, who died in Kaduna on Friday after observing his early-morning walk.
NFF General Secretary, Dr Mohammed Sanusi, showered tributes on the departed midfield pearl, who was a star attraction during a number of important Nigeria FA Cup battles in the 1980s and held sway in the middle for the Super Eagles in the late 1980s, and at the 1990 Africa Cup of Nations finals in Algeria.
“We are very sad to learn of the sudden passing of Ayo Ogunlana, only a couple of weeks after the demise of another former Eagle, Moses Effiong (a member of the 1980 AFCON-winning Green Eagles squad, in far-away USA). Ogunlana was a great midfielder who made playing football look so easy with his majestic touches and turns, and his magnificent free-kicks.
“We pray that the Almighty will grant both of them eternal rest and grant the families they have left behind the fortitude to bear the losses.”
Ogunlana was magisterial in the midfield as Nigeria overhauled Guinea and Zimbabwe to qualify for the 1990 Africa Cup of Nations, and was imperial against Cameroon in a 1990 FIFA World Cup qualifying match in Ibadan that the Super Eagles won with an emphatic 2-0. He also played in the 1990 ECOWAS Cup competition that Nigeria hosted in Kaduna.