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Natural Way For Weight Loss
Losing weight has become an obsession these days with both men and women.
The quest to look trendy and trim does not only boost health it is also boosts confidence.
It is against this backdrop that many fad diets have become popular such as the Pritikin Diet, Atkins Diet and Keto.
What one must however understand is that since weight gain is gradual, it takes the same process to achieve weight loss too. You have not already done so, before you read this article on natural herbs for weight loss, you may first want to read the related article on natural weight loss remedies.
There are certain weight loss herbs that can assist in fat loss. In addition, much of the extra weight that people carry is often in the form of clogged up and impacted fecal matter in the colon, as well as water retention.
It is not uncommon for the average person in modern society eating a regular diet of processed foods to unknowingly have 5-15 pounds, or even more, of excess wastes trapped in their colon. Water retention is the body’s response to chronic dehydration, which is just as widespread as constipation, and an imbalance of key nutrients.
Herbal remedies can cleanse the stool that may have been trapped in the colon for years, as well as excess water that is stored in the tissues of the body. For some people, this can result in as much as 15-20 pounds of weight loss. A lot of stomachs cleansing herbs are useful as herbs for weight loss.
In natural health and healing, we believe in holistic health and healing, as we realise that different parts of the human body are highly interlinked, often beyond Man’s understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
Eating Natural Food: In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Some herbs and nutritional supplements can be used to positively affect the metabolism as well. These would thus be useful, to a certain extent, as natural herbs for weight loss. However, when it comes to losing fat and reducing weight, there is no substitute for proper fat loss nutrition, and an effective exercise programme. The human body is designed to be active, and to move.
There is no getting around the fact that to stay trim and healthy, you must exercise effectively. Weight loss supplements, even herbal weight loss remedies, are just that – supplements. A supplement is never a substitute, and most commercials are designed to appear far more effective than they really are.
Thus, natural herbs for weight loss should be used to complement or supplement lifestyle and dietary good health habits, and not to replace them.
Green Tea -When it comes to natural herbs for weight loss, green tea is a popular natural herb for improving the metabolic rate, and improving the levels of fat oxidation within the body. As such, it has been incredibly hyped, which has led to many unrealistic expectations of what green tea can do for weight loss.
When used in conjunction with good fat loss nutrition, and an effective exercise programme green tea will boost the metabolic rate to a degree, and increase the levels of fat oxidation. In this type of situation, several cups of quality green tea per day may boost fat loss by a maximum of around 10 percent. This figure is only approximate, and will vary with individuals. The estimate is based on the combined research of the green tea effects on both metabolic rate and fat oxidation.
The Rivers State Government has vowed to enforce strict compliance with approved building plans by property owners and developers in the State to guarantee safety and adherence to regulatory standards.
The Commissioner for Physical Planning and Urban Development, Rt. Hon. Evans Bipi, in his inaugural meeting with the Permanent Secretary, Directors and staff of the Ministry, said he would ensure full implementation of the Physical Planning Development Law of the State.
He warned that the Rivers State Government will no longer condone a situation where developers make deliberate adjustment or completely deviate from approved building plan in the execution of their projects without recourse to the Ministry.
Hon. Bipi solicited the cooperation of the civil servants of the Ministry while promising to run an open door policy and be easily accessible.
He also promised to right the wrongs, make a positive impact and leave an enduring legacy in the Ministry.
He promised to enhance the physical landscape and aesthetic of Old and New GRA as well as other parts of Port Harcourt.
In his remarks, the Permanent Secretary of the Ministry of Physical Planning and Urban Development, Surv. Wisdom Hebron, assured the Commissioner of maximum cooperation to foster a harmonious working environment.
Rivers State Governor, Sir Siminalayi Fubara, has approved the payment of N85,000.00 as the new minimum wage for civil servants in the employ of the Rivers State Government.
This is the agreement reached during a closed door meeting presided over by the Governor and attended by representatives of organised labour under the auspices of the Joint Public Service Negotiating Council in the State at Government House in Port Harcourt on Friday.
Briefing newsmen after the meeting, the Head of Rivers State Civil Service, Dr George Nwaeke, who spoke on behalf of the Government, affirmed that Governor Fubara has graciously approved a new minimum wage of N85,000.00, adding that the government will begin in November, 2024.
Dr George said, “He (Gov Fubara) has pronounced a figure that is higher than the National Minimum Wage. He pronounced a sum of N85,000.00, which is higher than the minimum wage that was prescribed nationally.
“So, as the Head of Service and a major stakeholder in the labour family, I am very happy to say that the Rivers State Civil Servants have never had it this good since the inception of this State.
“The labour union leaders and all the other major stakeholders were happy with this development,” he added.
Responding to possible payment of arrears, Dr Nwaeke, said it is yet to be determined because a technical committee has been set up to critically work out a tenable payment chart, which will cater to issues of arrears.
He clarified, “Issues of arrears will be worked out by the committee that I am going to be Deputy to the SSG. We are already going to work on it in a technical committee that will now get the nitty gritty of the payment and inform the press later.”
On his part, the Rivers State Chairman of the Joint Public Service Negotiating Council, Comrade Emecheta Chuku, explained that this is their first meeting with Governor Fubara to discuss the issue of the new minimum wage as approved by the Federal Government of Nigeria.
Comrade Chuku pointed to the fact that the gracious approval of N85,000.00 new minimum wage is very appeasing to the labour leaders, adding that it demonstrates love for the workers.
He explained, “For the Governor to come, against all the crisis, against all the things that he is facing and more, to say he will pay N85,000.00 minimum wage, I think our hearts are full of joy.
“Of course, we have no doubt, knowing the kind of person we have as our Governor. He is a decent man; very responsible enough; and grew through the rank and file of the system. He understands what it takes to earn a living salary; he understands the difference between gifting money and paying somebody salary that can sustain him or her from the first day to the last day of the month.”
Also speaking, the Chairman, Nigeria Labour Congress (NLC), Rivers State Chapter, Comrade Alex Agwanwor, noted that the amount approved by Governor Fubara puts Rivers State Government ahead of Lagos State as the highest minimum wage paying State to civil servants in Nigeria.
He stressed, “Why do I say that? Lagos State said N85,000.00 and Rivers State is paying N85,000.00. The IGRs of Lagos State and Rivers State are not the same. So, for the Governor to agree to pay the same rate with Lagos, that means we are at the top of it.
“We are the best, and we want to continue to commend the Governor. We assure him that, as far as this State is concerned, labour is going to stand with him. We will be with him even until the next eight years.
“I want to commend His Excellency, Executive Governor of Rivers State, our own Number One Worker in Rivers State, he has, once again, proven that the workers in Rivers State gave him an award on May Day as the Champion of Labour, as the Most Labour-Friendly Governor in Nigeria. He, again, has shown that to us today, and I want to commend him.”
He added that they were returning to the State Secretariat Complex to inform workers of the Governor’s magnanimity and benevolence towards civil servants in the State.
Rivers State Governor, Sir Siminalayi Fubara, has felicitated Muslim faithful as they celebrate the birth of Prophet Muhammad, urging them to show love, tolerance, perseverance, patriotism and commitment to the growth and development of the State.
Governor Fubara, in a message in Port Harcourt, the State capital, urged the Muslim Ummah to use the lessons of the 12th day of the third month of Rabi’ al-Awwal to reflect on the core teachings of the Holy Prophet, and interceed for one another as exemplified by the sacrifices He made for humanity.
The Governor charged the faithful in the State and across the country to commit to ensuring that they continue to benefit from the genuine policies and programmes of government put in place to make live easy for all living and doing business in the State, without discrimination.
He said, “I, on behalf of the government and good people of Rivers State, heartily felicitate all Muslim faithful on the occasion of the Eid-el-Maulud celebration, to honour the birth of the Holy Prophet Muhammad, and urge for prayers for the revival and unity of Nigeria.
“The occasion, yet again, provides an opportunity to reflect deeply on the need for greater application of the Prophet’s teachings bordering on piety, charity, patience, resilience, justice and peaceful coexistence,” he added.
Governor Fubara assured the Muslim community in Rivers State, and indeed, all residents of the resolve of his administration to sustain the tempo of providing critical projects and social services to improve the quality of life of the people.
