Women
Ending Violence Against Women
Violence is an expression of physical or verbal force against one self or others, used to injure. Compelling action against one’s will or pain of being hurt. Violence involves threat to life and actual murder. Violence against women means all acts perpetrated against women which cause or could cause them physical, sexual, psychological and economic harm, including the threat to take such acts; or to undertake the imposition of arbitrary restrictions on or deprivation of fundamental freedoms in private or public life, in peace time and during situations of armed conflicts or of war. According to the dictionary, children are offsprings of parentage, unborn or recently born human being. At Common Law, a child (boy or girl) is one who had not attained the age of 14 years. This presupposes that a girl child is a female that is incapable due to age to make certain decisions for herself but is entitled to care, support (emotional, mental and physical) and love of her parents or guardian, for her wellbeing. The term child or children may include or apply to: adopted, after, born or illegitimate child; step child; child by second or former marriage; issue. This girl child is the same person that grows into the “female or adult human being which conceives and gives birth to the young, also a member of such sex. She is the mother, wife, and sister we all have today. The creator of the girl child or women vested in her certain rights and honor which she is to enjoy without violation, recognised today as human rights in various legal instruments. Any denial, refusal or violation of these rights amounts to an abuse. It is not in doubt that women play important role in the society as mothers, wives and caregivers. Fulfilling those, brings joy happiness and stability to men, women and the society as a whole. Women need the support, love and protection of their husbands, children and members of the society as they strive to function as women. Sad to say however, that for untold number of years now, the girl child, the woman, have continued to suffer several forms of abuse or violence, deprivation and neglect from the same people or society that ought to give her support and love. A brief overview of some of these acts of violence will reveal some sobering statistics. Women and children including boys and girls are mostly at the receiving end of violent acts in times of civil unrest, war and trouble because they are the vulnerable and defenseless group in society. A brief overview of some of these acts of violence will reveal sobering statistics. Trafficking in Women and Children• Women and children (especially girl children) are recruited, transported to unknown destinations, exploited by their victims for economic, sexual ritual and other fraudulent purposes. This is a global epidemic, a modern day slavery of the women and girl child. According to a recent report, between 700,000 and 2 million women are trafficked across international borders annually (UNFPA). These have been identified as a serious threat to human security and development. The report goes on to state that about six Nigerian girls are killed monthly in Italy by ritual killers(probably disposing their vital organs for money or ritual purposes; 30% of Nigerians trafficked through the Sahara desert die in transit. Another disturbing part of this report is that at least 60% of foreign prostitutes in Italy are from African countries, the majority from Nigeria (there are 10,000 to 15,000 prostitutes in Italy). UNICEF estimates that 1.2 million children are trafficked annually. Who are the traffickers we may ask? The report identified the major culprits as con men, yes, our own brothers, fathers, uncles and husband are the primary culprits who pose as helpers of destiny and lure these women and girls into harmful and destructive practice. This is the plight of women on a daily basis. Sad to say that even mothers have also been identified as partakers of this wicked act by using poverty as an excuse to give out their girls children and wards to unknown persons as maids, servants etc who turn out to be predators, by using their children to sell or hawk goods on the streets, or by outright sale of their babies to unknown persons for profit. Domestic Violence . Home violence is so common that many of us see its damage. The bruises and scratches, some resulting to serious injuries and sometimes death that we see often is a result of wife battering or beating even of pregnant ones. These are forms of “family violence that cuts across race, class and background. It is widespread and occurs as often among the upper class as among the lower Husband, brother-in- laws and stepsons are identified as the perpetrators of this indecency. After investigating human abuses committed worldwide in 1997 researchers concluded that “ domestic violence has been one of the principal causes of formal injury in almost every country in the world” Domestic violence, being a widespread yet underreported problem is now called “the silent crises of the” 20th century.” Sexual Abuse in times of trouble, wars or civil unrest: women are the most vulnerable group to be raped and abused sexually. Even children suffer physical, sexual and emotional abuse throughout the world and there seems to be an appalling silence from some representatives when these acts against women are committed within their communities by male members of the community. A survey of adults in several industrialized countries suggests that 10-15% of children are victims of sexual abuse – most of them girls. As a result they die from infectious diseases transmitted through sex eg. HIV/AIDS, or abortions resulting from (unwanted) pregnancies – related causes. A study shows that 1400 die everyday, 99% percent of them developing countries and that in Sub-Sahara Africa, a woman has chances of dying in child birth. In industrialized countries, the risk is in 4,085. Such emergencies as we had in Rwanda during the genocide of 1994, a survey put women at risk of extreme sexual violence and abuse. For example, 2000 women many of whom were survivors of rape, tested positive to HIV infection during the five years following this period. Statistics have it that the rate of infection is higher in girls and women. This threatens to destroy whole communities. In Rivers State of Nigeria, HIV prevalence in Bonny alone as at 5 to 11 % for females as against 4.1 % for males. Poverty/Economic problems – There is discrimination against women at work as a result a large population of women cannot find suitable employments as so depend solely on their husband to provide for basic necessities. Most of these women would suffer as they were at the mercy of their spouses to survive both when there are economic problems and in times of plenty, women suffer. Women are discriminated against at work because of their gender. Though there is no law barring women from particular fields of employment, they are often discriminated against and are adversely affected. There are credible reports that several businesses operate with a “get pregnant, get fired” policy – as we see in some private sectors (bank) where single unmarried ladies are preferred to the married ones. These unmarried ones are then made to endure all forms causes and violations sexually in ‘the hands of their clientele in the employment. As a result the circle of unemployment and poverty continues to make the rounds. Very few women are seen at the helms of affairs and rarely occupy positions of authority. Boma Kingson Enyingwa
Women
Girl-Child Development And Early Marriage
Women
Dealing With Issues Of Singlehood
Women
Cooking And Its Importance To Women
Cooking is the process of preparing food by using heat. It involves a variety of techniques and methods, such as grilling, baking, boiling, frying, and steaming. Cooking also requires ingredients, utensils, and appliances to create delicious and nutritious meals. Cooking is for all irrespective of sex.
It may interest you to know that there are many benefits to cooking at home, including the ability to control the ingredients and portion sizes, save money, and customize dishes to suit individual tastes and dietary restrictions. Cooking also allows for creativity and experimentation in the kitchen, as well as the opportunity to share meals with family and friends.
When you cook, it enables you to know the right ingredients to use for a particular meal. Getting prepared food outside home will not give such opportunity and in fact it is cheaper.
For you to carry out cooking successfully, prepping ingredients ahead of time, is very important. Using the right tools and equipment, adjusting cooking times and temperatures as needed will make one a good cook and tasting and seasoning dishes to ensure they are well-balanced. A good cook should be able to taste and add adequate seasoning to ensure that dishes are consumed without stomach crams.
Cooking can be a fun and rewarding activity, whether you are a novice or experienced chef. It can also be a form of self-care and a way to explore different cuisines and flavors from around the world. Overall, cooking is an essential skill that can help you eat healthier, save money, and enjoy delicious meals at home.
Good chefs earn a living through cooking. Good ones who are opportuned to work in big hotels and smaller eateries make huge sums of money as well as earn free meal at work.
According to experts, cooking involves a wide range of techniques that can be mastered through practice and experience. Some common culinary techniques include sautéing, searing, braising, roasting, marinating, poaching, and blanching. Each technique contributes to the flavor, texture, and appearance of the final dish.
In addition, understanding how different ingredients work together to create a balanced flavor profile is key to successful cooking. This includes experimenting with sweet, sour, salty, bitter, and umami flavors and learning how to add these flavors in a dish to create depth and complexity. The right ingredients work together to give the right aroma and taste a good cook deserves.
Furthermore, exploring the diverse culinary traditions from around the world can open up a world of new flavors and cooking techniques. Trying out recipes from different cultures can help you broaden your culinary horizons and develop a deeper appreciation for global cuisine.
You may discover that different cultures believe in their own food and meals. Someone from the Eastern part of the country may not be comfortable with the kind of food or meal prepared and consumed in the northern part of the country.
Interestingly, gas cookers are in vogue because they cook faster especially in families with the presence of kids. Having the right tools and equipment in the kitchen can make a big difference in your cooking. From basic essentials like knives, cutting boards, pots and pans to specialized appliances like blenders, food processors, and slow cookers, having the right equipment can help you cook more efficiently and effectively.
In this 21st century, a lot of innovations have actually come into the practice of cooking. The use of wood and stove are gradually going down especially in the urban centres.
Planning your meals ahead of time can save you time, money, and stress in the kitchen. Meal planning involves selecting recipes, creating a shopping list, and preparing ingredients in advance to streamline the cooking process. This can help you eat healthier, reduce food waste, and make the most of your time in the kitchen.
A lot of families plan their meals so as to minimize waste, especially now because of high cost of living.
The safety of the food to be consumed in a home should be the concern of every good cook. Practicing proper food safety and hygiene is essential in cooking to prevent foodborne illnesses. This includes washing hands, utensils, and surfaces regularly, storing food at the correct temperatures, and avoiding cross-contamination between raw and cooked foods.
A cook should ensure that ingredients for a particular meal are properly washed. Food stuffs must be properly preserved if they are not to be used immediately. When it comes to refrigeration, experts should be contacted for proper advise on how long they should be kept.
Some persons due to health challenges are placed on special diets. Medically, some persons are advised to consume food with low salt intake as well as sugar. It is important that a good cook adheres to those instructions. If you or your loved ones have dietary restrictions or preferences, learning how to cook for special diets can be a valuable skill. This may involve accommodating allergies, intolerances, or lifestyle choices such as vegetarian, vegan, gluten-free, or low-carb diets.
Moreso, cooking at home allows you to have better control over the ingredients used in your meals, leading to healthier eating habits. By cooking from scratch, you can avoid processed and unhealthy ingredients, reduce the amount of added sugars and preservatives, and increase your intake of fruits, vegetables, whole grains, and lean proteins.
Meals prepared at home obviously may not taste as the one consumed from outside. The food got outside may contain excess spices more than meals prepared at home.
Cooking is deeply intertwined with culture and tradition, and exploring different cuisines can be a great way to learn about different countries and regions. Trying out recipes from various cultures can expand your culinary skills and palate, introducing you to new ingredients, flavors, and cooking techniques.
As peoples culture differs that is how the kind of food they consume also differ. When a chef finds himself or herself in a particular region, it is better to learn the kind of food that is being consumed.
When you talk about cooking, the meal prepared for an adult definitely differs from that of a baby. Excess pepper in meal may not be good for infants.
The use of mutter and pestle is gradually phasing out with the innovation of electrical appliances such as blenders. A good cook should be able to train herself on the usage of such kitchen equipment.
With the use of microwave oven has come to stay as hotels (eateries) and homes use them thereby saving the use of kerosine in stoves and gas.
Odoo-e Precious is a student of Pan African Institute of Management and Technology, Port Harcourt.
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