Health
Health Benefits Of Eating Garlic
Due to its repugnant odour many people avoid eating or using garlic. Unfortunately, they miss a lot of medicinal values by avoiding one of nature’s greatest antibiotics and antiseptic.
Since ancient times, garlic has been used to treat a wide variety of illnesses. Garlic has been used to treat seizures or epilepsy, coughs, arthritis, parasite infection, wounds, sores and just of recent cancer ailments.
The Egyptians ate garlic to increase their strength and starina cloves of garlic were said to have been found in the tomb of King Tutankhamun (1334BC-1325BC). It was reputed to have been used by the builders of the ancient pyramids in giving them Stacuina to climb huge storey steps during the construction of one of the wonders of the world.
Hippocrates, the father of modern medicine who taught and practiced in ancient Athens, recommended the use of garlic in infectious diseases and particularly prescribed it in intestinal disorders.
An analysis of garlic shows it contains high percentage of mineral and vitamins. It also contains traces of iodine, sulphur and chlorine.
Recent research however, has shown that garlic contains more than these. According to Dr. M. W. McDuffie of the Metropolitan Hospital in New York, “Garlic Contains a volatile oil called Allicin, which makes it a very strong antibiotic to check the growth of bacillus.”
It has a volatile oil that is effective on any part of the body such as the skin, bones, glands, lungs or any other part that can absorb the oil. Thus, it is often referred to as a “rejuvenator”.
It has been found to help remove toxins, revitalise the blood, stimulate blood circulation and normalize intestinal flora. Garlic juice has a most beneficial effect on the entire system.
The juice from crushed garlic can help to dissolve accumulation of mucus in the sinus cavities, in the brochial tubes and in the lungs. They help the oxidation of toxins from the body through the pores of the skin.
In herbal medicine, garlic has been used for the preparation of many herbal tinctures, and concoctions to help cure ailments such as asthma, leprosy, deafness and liver problems.
According to popular naturopath, H. K. Bakhru, garlic is very effective against asthma. He recommends garlic to be boiled in milk, and to be drank every night for those having asthma attacks.
As an effective high blood pressure medicine, garlic helps reduce blood pressure effectively. Research shows that it has the power to ease the spasm of the small arterises in the blood vessels. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, shortness of breath and formation of gas.
For rheumatic afflictions, garlic helps to reduce pain without any side effects. The most effective method is to take few garlic cloves, march them briefly and rob on the body part either your knees or joints. Garlic oil which readily absorbed through the skin quickly gives instant relief.
To prepare your own garlic powder, put as many garlic cloves in a dry oven heat up and then blend. Alternatively, blend fresh garlic into a smoother, and dry in an oven or dryer.
Always make garlic a daily condiment in your soup, stews or pepper soups, if you can’t eat it raw. And enjoy a stress free health always.
Two United States scientists who unraveled the human micro RNA have won the Nobel Prize in Physiology or Medicine 2024.
Victor Ambros and Gary Ruvkun won the coveted prize for their work on microRNA as their discoveries help explain how complex life emerged on earth and how the human body is made up of a wide variety of different tissues.
MicroRNAs influence how genes – the instructions for life – are controlled inside organisms, including humans.
Every cell in the human body contains the same raw genetic information, locked in our DNA.
However, despite starting with the identical genetic information, the cells of the human body are wildly different in form and function.
The electrical impulses of nerve cells are distinct from the rhythmic beating of heart cells. The metabolic powerhouse that is a liver cell is distinct to a kidney cell, which filters urea out of the blood.
The light-sensing abilities of cells in the retina are different in skillset to white blood cells that produce antibodies to fight infection.
So much variety can arise from the same starting material because of gene expression.
The US scientists were the first to discover microRNAs and how they exerted control on how genes are expressed differently in different tissues.
The medicine and physiology prize winners are selected by the Nobel Assembly of Sweden’s Karolinska Institute.
They said: “Their groundbreaking discovery revealed a completely new principle of gene regulation that turned out to be essential for multicellular organisms, including humans.
“It is now known that the human genome codes for over 1,000 microRNAs.”
The World Health Organisation (WHO) has begun acting to curb effects of antibiotic pollution.
The new guidance on wastewater and solid waste management for antibiotic manufacturing sheds light on this important but neglected challenge ahead of the United Nations General Assembly (UNGA) High-Level Meeting on antimicrobial resistance (AMR) taking place on 26 September 2024.
The emergence and spread of AMR caused by antibiotic pollution could undermine the effectiveness of antibiotics globally, including the medicines produced at the manufacturing sites responsible for the pollution.
Despite high antibiotic pollution levels being widely documented, the issue is largely unregulated and quality assurance criteria typically do not address environmental emissions. In addition, once distributed, there is a lack of information provided to consumers on how to dispose of antibiotics when they are not used, for example, when they expire or when a course is finished but there is still antibiotic left over.
“Pharmaceutical waste from antibiotic manufacturing can facilitate the emergence of new drug-resistant bacteria, which can spread globally and threaten our health. Controlling pollution from antibiotic production contributes to keeping these life-saving medicines effective for everyone,” said Dr Yukiko Nakatani, WHO Assistant Director-General for AMR ad interim.
Globally, there is a lack of accessible information on the environmental damage caused by manufacturing of medicines.
“The guidance provides an independent and impartial scientific basis for regulators, procurers, inspectors, and industry themselves to include robust antibiotic pollution control in their standards,” said Dr Maria Neira, Director, Department of Environment, Climate Change and Health, WHO. “Critically, the strong focus on transparency will equip buyers, investors and the general public to make decisions that account for manufacturers’ efforts to control antibiotic pollution.”
In a concerted effort to curb brain drain, the Kebbi State Government has harmonised medical doctors’ salaries to be at par with their colleagues in the federal government’s tertiary health facilities.
Kebbi State Commissioner for Health, Musa Inusa-Isma’il, disclosed this at the handing over of ambulances to the state-owned health facilities at the Ministry of Health in Birnin Kebbi yesterday.
Inusa Isma’il, according to a statement by Ahmed Idris, the Chief Press Secretary to the governor, said the essence of the harmonisation was to retain the existing medical doctors and attract more to the services of the state.
According to him, the doctors across the state had already started enjoying the new salaries from August 2024.
He said the release of the vehicles was in fulfilment of Governor Nasir Idris’ promise to uplift health care services in the state.
“His Excellency said I should inform you, the beneficiaries of this gesture, that the vehicle should be strictly used for the intended purpose. It should not be used for anything else.
“If there is no referral case, each of the vehicles must be parked at the hospital by 6 pm. The governor said you should warn your drivers against reckless driving as well as violating the instructions.
“We should also do everything possible to reciprocate the gesture by working according to the terms and conditions attached,” he advised.
The benefiting health facilities included Sir Yahaya Memorial Hospital, Birnin Kebbi; State Teaching Hospital, Kalgo; General Hospital, Argungu; General Hospital, Yauri; General Hospital, Zuru; and General Hospital, Bunza.
In his speech, the permanent secretary of the ministry, Dr Shehu Koko, recalled that the ambulances were handed over to the ministry last Friday by the governor for the onward handover to the benefiting hospitals.
He observed that the ambulances would go a long way in improving the referral system in the state, adding that delays in reaching the secondary and tertiary facilities would be eliminated.
The permanent secretary attributed the high rate of maternal mortality in the country to delays in getting to the health facilities for proper medical care.
“We believe with the provision of these ambulances, part of the gaps we have in our referral system will be addressed, whereby patients who require secondary healthcare could be easily transported to secondary and tertiary health centres, where they can get such help,” he said.
In a goodwill message, Commissioner for Information and Culture Alhaji Yakubu Ahmed expressed gratitude to the governor for the support he has given to the ministry to excel.
While advising the beneficiaries to use the vehicles judiciously, the commissioner advised that services and maintenance of the vehicles must be prompt to derive the maximum benefits from the vehicles.
The commissioner also highlighted some achievements recorded by the government in the last year, including beautification of the state capital, completion of a multimillion-naira ultramodern state secretariat, road construction, construction and renovation of classrooms and upgrading of some health facilities, among others.