Health
Managing Asthma Naturally
In Nigeria, both the dry and rainy season are not friendly to those afflicted with asthma. During the dry season, there is so much dust, while the rainy season there is cold and both conditions can trigger athma attack.
Though many people are aware they have asthma, many others do not know. During an asthma attack, the muscular walls of the bronchi go into spasm and their linings swell and become inflamed, significantly narrowing the airways.
The swelling causesthe bronchi linings to produce extra mucus which narrows the airways even further. In response to certain triggers breathing becomes difficult if not impossible.
In 2002, statistics revealed that about 15 million Amerians had asthma. It’s projected that worldwide that might double, with one third of those who suffer from the ailment being children.
As stated earlier, there are many symptoms of asthma. The first and common symptom is shortness of breath, especially when exhaling, feeling the need to take another breath before completing the current one, coughing, wheezing (a whistling sound in the airways caused by accommulation of mucos, and tightness in the chest.
In more severe cases, the person will instinctively sit up and lean forward in order to use his or her neck and chest muscles to assist with breathing.
As stated earlier, asthma is often the result of an allergic reaction to an inhaled substance such as dust, animal feather, cigarette smoke, pollen, mold or some other environmental pollutant.
Research has shown that those who have a parent with allergies of asthma are likely to develop one. Those whose diets are high in food additives, preservatives or other chemical that sensitise the body; who are undernourished; or who have been exposed to large amounts of environmental pollutants also suffer asthma attacks.
It’s good to be aware that asthma can develop at any age and the fact remains that most people with asthma are adults.
Conventional drugs help minimise asthma attacks, but it’s advised one follow natural means to handling the ailment than relying on broehodilators or in halers. One danger of relying on inhalers in that sometimes they might not be available and this can lead to fatal attacks.
Naturally, one way to curb asthma attacks is to check ones diet. Excessive eating of foods with additives and preservatives can make one vulnerable for attack always. Profiling ones diet is one key method to control foods that spark asthma.
Aside avoiding chemically processed foods, herbalists recommend frequent consumption of black tea. Blade tea has caffeine and caffeine has been found to reduce asthma.
Studies have indicated that caffeine can provide modest temporary relief of asthma symptoms.
Another natural asthma controller in Omega-3 fatty oils, such as fish oil, even olive oil. In addition, vitamin c helps prevent asthma.
It’s therefore advisable to be eating more plants and fruits with vitamin c. The beauty of eating citrus fruits, is that they also contain flavouoids, which curb allergic symptoms of asthma.
Two United States scientists who unraveled the human micro RNA have won the Nobel Prize in Physiology or Medicine 2024.
Victor Ambros and Gary Ruvkun won the coveted prize for their work on microRNA as their discoveries help explain how complex life emerged on earth and how the human body is made up of a wide variety of different tissues.
MicroRNAs influence how genes – the instructions for life – are controlled inside organisms, including humans.
Every cell in the human body contains the same raw genetic information, locked in our DNA.
However, despite starting with the identical genetic information, the cells of the human body are wildly different in form and function.
The electrical impulses of nerve cells are distinct from the rhythmic beating of heart cells. The metabolic powerhouse that is a liver cell is distinct to a kidney cell, which filters urea out of the blood.
The light-sensing abilities of cells in the retina are different in skillset to white blood cells that produce antibodies to fight infection.
So much variety can arise from the same starting material because of gene expression.
The US scientists were the first to discover microRNAs and how they exerted control on how genes are expressed differently in different tissues.
The medicine and physiology prize winners are selected by the Nobel Assembly of Sweden’s Karolinska Institute.
They said: “Their groundbreaking discovery revealed a completely new principle of gene regulation that turned out to be essential for multicellular organisms, including humans.
“It is now known that the human genome codes for over 1,000 microRNAs.”
The World Health Organisation (WHO) has begun acting to curb effects of antibiotic pollution.
The new guidance on wastewater and solid waste management for antibiotic manufacturing sheds light on this important but neglected challenge ahead of the United Nations General Assembly (UNGA) High-Level Meeting on antimicrobial resistance (AMR) taking place on 26 September 2024.
The emergence and spread of AMR caused by antibiotic pollution could undermine the effectiveness of antibiotics globally, including the medicines produced at the manufacturing sites responsible for the pollution.
Despite high antibiotic pollution levels being widely documented, the issue is largely unregulated and quality assurance criteria typically do not address environmental emissions. In addition, once distributed, there is a lack of information provided to consumers on how to dispose of antibiotics when they are not used, for example, when they expire or when a course is finished but there is still antibiotic left over.
“Pharmaceutical waste from antibiotic manufacturing can facilitate the emergence of new drug-resistant bacteria, which can spread globally and threaten our health. Controlling pollution from antibiotic production contributes to keeping these life-saving medicines effective for everyone,” said Dr Yukiko Nakatani, WHO Assistant Director-General for AMR ad interim.
Globally, there is a lack of accessible information on the environmental damage caused by manufacturing of medicines.
“The guidance provides an independent and impartial scientific basis for regulators, procurers, inspectors, and industry themselves to include robust antibiotic pollution control in their standards,” said Dr Maria Neira, Director, Department of Environment, Climate Change and Health, WHO. “Critically, the strong focus on transparency will equip buyers, investors and the general public to make decisions that account for manufacturers’ efforts to control antibiotic pollution.”
In a concerted effort to curb brain drain, the Kebbi State Government has harmonised medical doctors’ salaries to be at par with their colleagues in the federal government’s tertiary health facilities.
Kebbi State Commissioner for Health, Musa Inusa-Isma’il, disclosed this at the handing over of ambulances to the state-owned health facilities at the Ministry of Health in Birnin Kebbi yesterday.
Inusa Isma’il, according to a statement by Ahmed Idris, the Chief Press Secretary to the governor, said the essence of the harmonisation was to retain the existing medical doctors and attract more to the services of the state.
According to him, the doctors across the state had already started enjoying the new salaries from August 2024.
He said the release of the vehicles was in fulfilment of Governor Nasir Idris’ promise to uplift health care services in the state.
“His Excellency said I should inform you, the beneficiaries of this gesture, that the vehicle should be strictly used for the intended purpose. It should not be used for anything else.
“If there is no referral case, each of the vehicles must be parked at the hospital by 6 pm. The governor said you should warn your drivers against reckless driving as well as violating the instructions.
“We should also do everything possible to reciprocate the gesture by working according to the terms and conditions attached,” he advised.
The benefiting health facilities included Sir Yahaya Memorial Hospital, Birnin Kebbi; State Teaching Hospital, Kalgo; General Hospital, Argungu; General Hospital, Yauri; General Hospital, Zuru; and General Hospital, Bunza.
In his speech, the permanent secretary of the ministry, Dr Shehu Koko, recalled that the ambulances were handed over to the ministry last Friday by the governor for the onward handover to the benefiting hospitals.
He observed that the ambulances would go a long way in improving the referral system in the state, adding that delays in reaching the secondary and tertiary facilities would be eliminated.
The permanent secretary attributed the high rate of maternal mortality in the country to delays in getting to the health facilities for proper medical care.
“We believe with the provision of these ambulances, part of the gaps we have in our referral system will be addressed, whereby patients who require secondary healthcare could be easily transported to secondary and tertiary health centres, where they can get such help,” he said.
In a goodwill message, Commissioner for Information and Culture Alhaji Yakubu Ahmed expressed gratitude to the governor for the support he has given to the ministry to excel.
While advising the beneficiaries to use the vehicles judiciously, the commissioner advised that services and maintenance of the vehicles must be prompt to derive the maximum benefits from the vehicles.
The commissioner also highlighted some achievements recorded by the government in the last year, including beautification of the state capital, completion of a multimillion-naira ultramodern state secretariat, road construction, construction and renovation of classrooms and upgrading of some health facilities, among others.