Women
Women Can Resist Rape From Opposite Partner
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The Oxford Learners Dictionary defines rape as a forceful way of having intercourse with a person without her consent.
Sometimes it occurs under durex, as the woman is threatened with gun, matchete and other dangerous objects.
Despite efforts by relevant stakeholders to tackle the menace of rape in the society, rape cases have continued to rise.
On a daily basis, it is either a minor is raped or you hear of a full- fledged married or unmarried woman being raped. It is not just minor being molested, infants are also raped.
Sometimes we hear of female students narrating how they encounter gang of rapists at different locations or in their schools. Women in rural localities are not spared.
Some of the ladies resist and prefer to die with them instead of being raped. And a lot go unannounced.
No too long, a woman in one of the local areas, had also alleged how a man who claimed to be her husband’s friend, tricked her to give him a matchete to cut plantain. After cutting the plantain, he treathened her with the knife and allegedly raped her.
We have had several cases that are unreported because of stigmatisation and mockery in the society. But how long will this continue to thrive.
Recently, a case went viral where a teenage girl was allegedly gang-raped by a group of boys.
A lot of factors could have been responsible for these. Some people say indecent dressing can be responsible. When a woman dresses half naked which can tempt the rapist. There are those who see women in that circumstance but throw away their eyes.
What does a three to four-year-old girl posses that will attract a man if it is not an evil or criminal intention to determine if that kind of action should take place.
The dangers associated with rape are enormous on the side of the victim.
A legal practitioner, John Peters says it is a criminal action against humanity.
He said it is criminal action in the sense that it was done without the consent of the victim which the action was taken upon.
According to him, when she realises that it was carried out without her consent, she feels demoralised, abandoned, humiliated probably because nobody came to her rescue.
A pharmacist, Angel Uche, said social stigma in the neighborhood is another problem associated with rape and stressed that the victim finds it difficult to mingle with others thereby dissociates herself from peers.
In her words: “Depression that is associated with rape lingers on to the extent that the victim feels that every social contact with a man will lead to rape. Women don’t have peace any longer. Anywhere you find yourself, you are so apprehensive because one dirty human being may appear from nowhere to rape you”.
According to a medical expert, Benjamin Udoh, the health status of the rapist is unknown so the tendency of contacting Sexually Transmitted Diseases (STDs) is possible, as well as HIV/AIDS.
“Unwanted pregnancy is also a danger associated with rape case”, he said.
He said: “If it is a virgin, the trauma resulting from that forceful penetration is huge. It can also cause injury to genital area leading to ailments”.
A teacher, Mrs. Ndidi Emeh, said women should begin to do something because it is an issue that is becoming scary and said that much has not been done over the decades.
She said we should not be raising a generation of people whose life ambition is to be hurting others in their environment.
“It is heart-breaking to hear that three – nine-year-old children are raped”, she emphasised.
In her words: “We’ve been silent enough and we have to break this culture of silence. We are living in denial and we have to focus on the pressures and ills of the time we find ourselves.
“I think we must begin to take our destinies in our hands bearing in mind that we are human beings in a complex environment”.
A nurse, Nkechi said some rapists may be psychologically sick and need help. A man may love his wife, he said and still abuses her even to death.
She said: “This is a form of imbalance and emotionally unstable person who is unable to manage himself. You see a situation where a man finishes beating his wife and starts begging for forgiveness. He needs a form of therapy”.
She appealed to the government that provides the law which covers every society to protect the weak from the strong and said that the law should provide a balance for women.
A school teacher, Mercy Nnamdi, condemned a situation when cases of rape against children and women are reported at the appropriate quarters and money is being demanded for proper documentation.
She said sometimes the perpetrator goes away with it and as a result of frustration, an affected mother or victim may decide to withdraw due largely to the fact that she does not have anything to offer before her case can be handled.
She called on law enforcement agents to be sensitised and more educated about that as it concerns women. “When rape cases are reported, law enforcement agents should as a matter of fact follow up to logical conclusion. It can be anybody’s turn”, she enthused.
According to her, while the efforts of some of the officers are commended, much is still being expected.
A legal practitioner, Nkem Diri, said s quicker justice system that is up and doing in terms of rape cases is highly needed.
She stressed that it demands the urgency that the matter requires, ensuring that the case does not drag for too long.
She said when rape cases drag for too long it will be stressful on both the victim and her family. “They may loose interest and decide to let it go even after paying money to a lawyer”, she noted.
People should be held accountable for their actions. When that is done, women will feel bold to speak up when they and their wards are abused.
One of the things affecting women for not speaking out sometimes when they find themselves in abusive situations is the issue of mockery.
Women should report rape cases to the appropriate quarters as early as possible, seek justice and surely will be re-integrated into the society.
A medical practitioner, Mike Ibe, said a victim should be able to speak out as soon as possible so that medical examination can be carried out when she encounters a rapist because he might be HIV/AID positive which he may secretly want to share or transmit to other people.
Girls should identify and ignore such people who will always make nasty commends while moving on the streets. Avoiding unnecessary touch whether in private and public places will go a long way in curbing the ugly situation. Lonely places should be avoided by ladies.
Certain laws may have been laid down for offenders, but authorities saddled with the responsibility should ensure that those who cannot survive without raping children and women must be punished according to the laws stipulated by government at all levels.
By the time stiffer measures are taken to tackle the menace, women will have a sigh of relief.
Women groups should rise up in sensitisation on the dangers and consequences of rape. Creating awareness in schools for pupils and students, market women, offices on how women can defeat monster called rape has become necessary.
By: Eunice Choko-Kayode
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Cooking And Its Importance To Women
Cooking is the process of preparing food by using heat. It involves a variety of techniques and methods, such as grilling, baking, boiling, frying, and steaming. Cooking also requires ingredients, utensils, and appliances to create delicious and nutritious meals. Cooking is for all irrespective of sex.
It may interest you to know that there are many benefits to cooking at home, including the ability to control the ingredients and portion sizes, save money, and customize dishes to suit individual tastes and dietary restrictions. Cooking also allows for creativity and experimentation in the kitchen, as well as the opportunity to share meals with family and friends.
When you cook, it enables you to know the right ingredients to use for a particular meal. Getting prepared food outside home will not give such opportunity and in fact it is cheaper.
For you to carry out cooking successfully, prepping ingredients ahead of time, is very important. Using the right tools and equipment, adjusting cooking times and temperatures as needed will make one a good cook and tasting and seasoning dishes to ensure they are well-balanced. A good cook should be able to taste and add adequate seasoning to ensure that dishes are consumed without stomach crams.
Cooking can be a fun and rewarding activity, whether you are a novice or experienced chef. It can also be a form of self-care and a way to explore different cuisines and flavors from around the world. Overall, cooking is an essential skill that can help you eat healthier, save money, and enjoy delicious meals at home.
Good chefs earn a living through cooking. Good ones who are opportuned to work in big hotels and smaller eateries make huge sums of money as well as earn free meal at work.
According to experts, cooking involves a wide range of techniques that can be mastered through practice and experience. Some common culinary techniques include sautéing, searing, braising, roasting, marinating, poaching, and blanching. Each technique contributes to the flavor, texture, and appearance of the final dish.
In addition, understanding how different ingredients work together to create a balanced flavor profile is key to successful cooking. This includes experimenting with sweet, sour, salty, bitter, and umami flavors and learning how to add these flavors in a dish to create depth and complexity. The right ingredients work together to give the right aroma and taste a good cook deserves.
Furthermore, exploring the diverse culinary traditions from around the world can open up a world of new flavors and cooking techniques. Trying out recipes from different cultures can help you broaden your culinary horizons and develop a deeper appreciation for global cuisine.
You may discover that different cultures believe in their own food and meals. Someone from the Eastern part of the country may not be comfortable with the kind of food or meal prepared and consumed in the northern part of the country.
Interestingly, gas cookers are in vogue because they cook faster especially in families with the presence of kids. Having the right tools and equipment in the kitchen can make a big difference in your cooking. From basic essentials like knives, cutting boards, pots and pans to specialized appliances like blenders, food processors, and slow cookers, having the right equipment can help you cook more efficiently and effectively.
In this 21st century, a lot of innovations have actually come into the practice of cooking. The use of wood and stove are gradually going down especially in the urban centres.
Planning your meals ahead of time can save you time, money, and stress in the kitchen. Meal planning involves selecting recipes, creating a shopping list, and preparing ingredients in advance to streamline the cooking process. This can help you eat healthier, reduce food waste, and make the most of your time in the kitchen.
A lot of families plan their meals so as to minimize waste, especially now because of high cost of living.
The safety of the food to be consumed in a home should be the concern of every good cook. Practicing proper food safety and hygiene is essential in cooking to prevent foodborne illnesses. This includes washing hands, utensils, and surfaces regularly, storing food at the correct temperatures, and avoiding cross-contamination between raw and cooked foods.
A cook should ensure that ingredients for a particular meal are properly washed. Food stuffs must be properly preserved if they are not to be used immediately. When it comes to refrigeration, experts should be contacted for proper advise on how long they should be kept.
Some persons due to health challenges are placed on special diets. Medically, some persons are advised to consume food with low salt intake as well as sugar. It is important that a good cook adheres to those instructions. If you or your loved ones have dietary restrictions or preferences, learning how to cook for special diets can be a valuable skill. This may involve accommodating allergies, intolerances, or lifestyle choices such as vegetarian, vegan, gluten-free, or low-carb diets.
Moreso, cooking at home allows you to have better control over the ingredients used in your meals, leading to healthier eating habits. By cooking from scratch, you can avoid processed and unhealthy ingredients, reduce the amount of added sugars and preservatives, and increase your intake of fruits, vegetables, whole grains, and lean proteins.
Meals prepared at home obviously may not taste as the one consumed from outside. The food got outside may contain excess spices more than meals prepared at home.
Cooking is deeply intertwined with culture and tradition, and exploring different cuisines can be a great way to learn about different countries and regions. Trying out recipes from various cultures can expand your culinary skills and palate, introducing you to new ingredients, flavors, and cooking techniques.
As peoples culture differs that is how the kind of food they consume also differ. When a chef finds himself or herself in a particular region, it is better to learn the kind of food that is being consumed.
When you talk about cooking, the meal prepared for an adult definitely differs from that of a baby. Excess pepper in meal may not be good for infants.
The use of mutter and pestle is gradually phasing out with the innovation of electrical appliances such as blenders. A good cook should be able to train herself on the usage of such kitchen equipment.
With the use of microwave oven has come to stay as hotels (eateries) and homes use them thereby saving the use of kerosine in stoves and gas.
Odoo-e Precious is a student of Pan African Institute of Management and Technology, Port Harcourt.
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